Top Psychologist Dr. Lisa Feldman Barrett's Hacks For Managing Emotions

Top Psychologist Dr. Lisa Feldman Barrett's Hacks For Managing Emotions

Ever wonder how your brain shapes your reality? This week, Mercedes and Anastasia are joined by Dr. Lisa Feldman Barrett, a groundbreaking psychologist, neuroscientist, and author. In this episode, we’re diving deep into Dr. Barrett’s journey, from her early days as a teen to becoming one of the most influential figures in understanding emotions. We’ll explore non-verbal cues, her most surprising research discoveries, and most of all, how we all (especially teens!) can better control our emotions.


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Explore Dr. Barrett's website:

https://lisafeldmanbarrett.com/


Visit the Small Bits of Happiness Website + Join The Happiness Family! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/⁠⁠

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