The Low Carb Lifestyle Hub Podcast16 Loka 2021

EPISODE 32: TEMPLE STEWART

Today I have great pleasure in introducing you to Temple. She is well known on social media as the Ketogenic Nutritionist.

In our chat today we talk about: her story (PCOS, Hashimotos, Infertility to pregnancy); why we're not told the truth about diet and health; the best PCOS diet; keto and pregnancy; keto 'processed foods'; getting the right help when you first go low carb; adapting keto when pregnant; hashimotos and autoimmune; food intolerances and elimination diets; diet culture; weight loss as a side effect; understanding insulin resistance and estrogen dominance; quality of life.

Temple Stewart is a Registered Dietitian Nutritionist specializing in low-carb/ketogenic diets. She graduated from the University of Tennessee before starting her career at the Veteran's Affairs hospital in Bay Pines, Florida. After 3 years working as a Clinical Dietitian, Temple started her own private practice specializing in the ketogenic diet. Motivated by her own journey of reversing PCOS, losing 40 lbs, and getting pregnant naturally, Temple helps women all over the world take back control over their health and hormones.

You can find her on Instagram/TikTok/Spotify as @The.Ketogenic.Nutritionist.

Contact: Tracey McBeath

Web: https://www.traceymcbeath.com.au

Facebook: https://www.facebook.com/traceymcbeat...

Instagram: https://www.instagram.com/tracey_mcbe...

Join the Low Carb Lifestyle Hub: https://www.lowcarblifestylehub.com

Join Low Carb Melbourne on Facebook: https://www.facebook.com/groups/38715...

Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

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EPISODE 47: DR ROWENA FIELD

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EPISODE 46: SIMON LEWIS

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EPISODE 45: ANDY TAYLOR AND DR DONAL COLLINS

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EPISODE 44: ANGELA STANTON PHD

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EPISODE 43: LYNDA ROSE

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EPISODE 42: TIA REID

Tia has been the Director of Nutritional Services, Certified Dietary Manager and Food Protection Professional at a local Critical Access Hospital for the last 12 years. Having been diagnosed with T2D,...

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