EPISODE 35: NIALL CLERKIN

What happens when two health coaches and great mates get together for a podcast? An awesome conversation happens!!

I hope you enjoy the chat we have about how you can optimise your own health.

We discuss:

- Niall's journey to low carb

- What he's learnt about optimal brain health and function

- the difference between weight loss and health

- Nutrition versus calories

- Midlife career changes to follow your passion

- Creating the space for growth

- Atomic habits

- How Niall helps his ideal client

- Re capturing some of that early joy of life

- Overcoming modern life

- The 'normalisation' of what is not normal

- Stopping doing 'more of the same', and doing a 360!

- Accessing your inbuilt wisdom to problem solve and get creative again

- The ultimate safety net

- Diet and anxiety and depression

- Overcoming our personal belief systems to allow for changes

- Niall's final words of wisdom

About Niall:

Having recently broken free from a long corporate career within HR, Niall Clerkin is starting a new business - coach360.com.au. Coach360 is a 1 to 1 coaching service and a workshop provider within personal & professional development. Niall uses low carb nutrition as a foundation for better health generally but particularly better nutrition for the brain. An optimally functioning brain is needed to learn, change and succeed. By pairing nutrition with productivity tools and a growth mindset Niall aims to help more professionals recognise and then move towards their true potential.

Niall is a qualified workshop facilitator, life & NLP coach and a low carb nutritionist.

Contact: www.coach360.com.au

Instagram: https://www.instagram.com/coach360.com.au/

Contact: Tracey McBeath

Web: https://www.traceymcbeath.com.au

Facebook: https://www.facebook.com/traceymcbeat...

Instagram: https://www.instagram.com/the.health.and.healing.coach/

Join the Low Carb Lifestyle Hub: https://www.lowcarblifestylehub.com

Join Low Carb Melbourne on Facebook: https://www.facebook.com/groups/38715...

Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork