Perimenopause Fatigue: Energize and Feel Like Yourself Again
In this episode, Dr. Polly Watson is joined by functional medicine nurse practitioner Kate Willis to unpack the real reasons behind perimenopausal fatigue. Together, they explore how hormonal shifts, ...
25 Heinä 202534min
An Integrative Cardiologist's Guide to Menopause and Heart Health
In this episode, Dr. Polly Watson welcomes integrative cardiologist and functional medicine expert Dr. Regina Druz for an eye-opening conversation about the often overlooked intersection of heart heal...
11 Heinä 202551min
Strong Over Skinny: Expert Insights to Prevent Menopause Muscle Loss
In this episode, Dr. Polly Watson is joined by Kate Willis NP-C to debunk fitness myths and deliver real-world guidance on how women can build and preserve muscle during perimenopause and menopause. F...
27 Kesä 202531min
Mold vs. Menopause: What’s Really Causing Your Symptoms?
In this insightful episode, Dr. Polly Watson is joined by Dr. Ami Ingram, a functional medicine physician with a specialty in mold-related illness. Together, they delve into the often-overlooked healt...
13 Kesä 202543min
The Best Vitamins to Balance Hormones for Females
In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C discuss the most common supplements they recommend for women in various hormonal stages, particularly during menopause. They ...
30 Touko 202533min
Women's Bone Health: Why Calcium Isn't Enough (Part 2)
In this episode of Menopause Rescue, Dr. Polly Watson explores the groundbreaking LIFTMOR Study by Dr. Belinda Beck, which demonstrates how high-intensity resistance training can significantly improve...
16 Touko 202517min
Women's Bone Health: Why Calcium Isn't Enough (Part 1)
In this episode of Menopause Rescue, Dr. Polly Watson explores osteoporosis in women over 50, shedding light on why it's a critical yet often overlooked aspect of women’s health during and after menop...
2 Touko 202537min
Lithium Orotate & Midlife Focus: The Brain-Boosting Connection
In this episode of Menopause Rescue, Polly Watson and Kate Willis discuss the increasing rates of ADHD diagnoses among midlife women and the role of lithium as a potential treatment. They explore how ...
18 Huhti 202527min
