5 Opportunities for Women to Optimize Health
In this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis discuss five key opportunities for women to optimize their health, particularly during menopause. They emphasiz...
6 Joulu 202421min
Navigating Menopause: A Guide for Partners
In this conversation, Dr. Polly Watson and her husband Ben Watson discuss the challenges and changes that women face during perimenopause while focusing on how partners can provide support with compas...
22 Marras 202421min
Midlife Muscle with Dr. Taylor and Caroline Pope
In this conversation, Dr. Taylor Pope and Caroline Pope, owners of Chain Effect in Raleigh, join Dr. Polly Watson for a discussion on the importance of strength training, nutrition, and stress managem...
8 Marras 202441min
What Does Your Women's Healthcare Expert Use at Home?
In this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis discuss their favorite resources to support women's health during perimenopause and menopause. They explore fit...
25 Loka 202432min
Take the Smallest Bite of the Elephant! Lifestyle Medicine for the Overextended
In this episode of Menopause Rescue, Dr. Polly Watson discusses the importance of making small, manageable changes to improve health during midlife. She emphasizes the need to let go of perfectionism ...
11 Loka 202427min
Finding Focus
In this conversation, Dr. Polly Watson discusses the lack of focus and brain fog that many women experience during perimenopause and menopause. She explores various factors that can contribute to thes...
13 Syys 202419min
Why Isn't My HRT Working?
Dr. Polly Watson discusses why hormone replacement therapy (HRT) may stop working and explores common factors that contribute to changes in effectiveness. She highlights the impact of blood sugar fluc...
23 Elo 202418min
