Hair loss in Menopause

Hair loss in Menopause

If you are noticing thinning hair or unexpected facial hair growth during menopause this episode is for you.

Today in the Menopause Conversations Podcast, we dive into the causes of hair loss during menopause, from hormonal imbalances to thyroid issues, stress, and nutrient deficiencies. I'll walk you through practical steps to manage hair loss and support regrowth, including tips on managing stress, checking androgen levels, and supplementing with essential nutrients like zinc.

Plus, I explain the hair growth cycle and why patience is key.

Tune in to take control of your hair health and find ways to support a full, vibrant look and if you haven't already, join the Menopause Conversations Facebook Group for more support, discussions and encouragement on all things Menopause!

Want to learn more about the menopause transition? Join my upcoming FREE workshop on the Secret to Thriving in Menopause without HRT.

Register at bit.ly/thrivemenopause

Follow me on social media - Facebook or https://www.instagram.com/angelacounsel

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Ageing is an Attitude with Lynda Dyer

Ageing is an Attitude with Lynda Dyer

In this week's episode of Menopause Conversations, I sit down with Lynda Dyer, an accomplished coach, speaker, and author of 11 best-selling books, as well as an NLP Master Trainer, to explore the min...

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Sex and Sensuality in your 40's and Beyond

Sex and Sensuality in your 40's and Beyond

In this episode of the Menopause Conversations Podcast, I chat with Tantra Intimacy Coach Taryn Harvey about important and often shied away from topics surrounding intimacy, especially post children. ...

23 Syys 202445min

Menopause in the Workplace with Thea O'Connor

Menopause in the Workplace with Thea O'Connor

This week's podcast topic is such an important one as we focus on Menopause in the Workplace. For many years the topic of menopause was not discussed in public and certainly was not spoken about in th...

17 Syys 202445min

Menopause & Relationships with Iman Iskander

Menopause & Relationships with Iman Iskander

On this week's episode of Menopause Conversations we revisit a previous episode (previously the Wise Women Conversations Podcast), and look at what happens to relationships as you move through your me...

9 Syys 202437min

Menopause & Movement with Denise Mokadsi

Menopause & Movement with Denise Mokadsi

In this episode we delve into an essential conversation for women navigating the peri-menopause and menopause transition and joining us for this conversation is Denise McKenzie. Denise is an ex-nurse ...

3 Syys 202439min

Genes, Hormones & Health: Personalised Care in Menopause

Genes, Hormones & Health: Personalised Care in Menopause

When we see any kind of health professional, we want to receive a personalised approach to our health rather than a standard, general response to concerns. Our health during the menopause transition i...

26 Elo 202416min

Face Yoga: Sculpting Beauty from Within with Vanamala Mayr-Reisch

Face Yoga: Sculpting Beauty from Within with Vanamala Mayr-Reisch

On this weeks special episode of the Menopause Conversations Podcast, I am joined by guest Vanamala Mayr-Reisch, a recent recipient of a Women Changing the World Award.With an extensive knowledge of t...

19 Elo 202440min

Menopause Nutrition: Key Antioxidants and Fats

Menopause Nutrition: Key Antioxidants and Fats

Understanding your body's needs can make all the difference as you transition through Menopause and this week’s episode covers two vital nutrients - Antioxidants and Essential Fatty Acids.Discover:Wha...

12 Elo 202417min

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