Ep. 321: Submission Series: The Woj Lock, feat. Chris Wojcik

This week, we're joined by Hillary VanOrnum! Hillary is a third-degree black belt who runs Unicorn Jiu Jitsu in Portland, Oregon with her husband, and she just won her first Masters World Championship...

28 Syys 1h

In this mini-episode, we explain perception-action coupling: a sports science concept explaining how practice should give athletes the same cues they'd face in a real match. Get our Intro to Mechanic...

24 Syys 7min

This week, we're joined by Nelson Puentes! Nelson co-founded Inverted Gear and runs Inverted Gear Academy in Allentown, Pennsylvania. In this episode, Nelson explains his Super Mario theory of jiu-jit...

21 Syys 1h 1min

In this mini-episode, we explain deliberate practice: a training method intended to improve performance by addressing your weaknesses and breaking through plateaus. Get our Intro to Mechanics audio c...

17 Syys 5min

This week, we're joined by Rob Cole! Rob has been training martial arts for over 35 years, 25 of them focused on grappling, and he coaches at Ascension Athletics in Connecticut, where he runs his prac...

14 Syys 1h 7min

In this mini-episode, we explain differential learning: a training approach used in sports proposing that motor skills are learned by varying how the movement is executed rather than trying to get it ...

10 Syys 6min

This week, we're joined by Jesse Walker and Shelby York! Jesse and Shelby own Rough Hands BJJ in Louisville, Kentucky, a gym of about 200 students with an unusually high number of women and older grap...

7 Syys 1h 9min

In this mini-episode, we explain gamification: the practice of adding game-like elements to something in order to motivate a certain type of behavior. It's a concept from software design with elements...

3 Syys 8min