From Not Running to Marathon: Brooke Staff’s Incredible 12-Month Journey

Show Notes: Episode 4 Season 3 – Brooke Staff: From not running to a marathon in 12 months

Welcome to the Women’s Running Collective podcast! In today’s episode, we’re joined by the incredible Brooke Staff, a mum, a color enthusiast, and a total boundary-pusher who has gone on a truly inspiring journey from weighing 120kg to completing her first ultra marathon, marathon, numerous half marathons, 10ks, and countless park runs—all in just 18 months.

Brooke's journey isn’t just about the distance she’s run or the weight she’s lost. It's about showing up for herself every single day and becoming 1% better. Her story is proof that with dedication, resilience, and a little bit of dancing along the way, anything is possible.

In this episode, we dive into:

• Brooke’s transformation from 120kg to an ultra marathoner
• The mindset that kept her going, even when the journey got tough
• Why she’s more focused on inspiring others than on the numbers or results
• The importance of stepping out of your comfort zone
• How running has not only changed her life but also positively impacted those around her
• And, of course, her experience running the Sydney Marathon and the community of women runners she now inspires.

Brooke's story is raw, real, and incredibly motivating. If you’ve been thinking about taking that first step in your own running journey or pushing yourself past a plateau, this episode is for you.

Connect with Brooke: Instagram: www.instagram.com/run.brookie.run

Join the Women's Running Collective Community: Follow us on social media: @womensrunning_collective Share your running journey with us using #WomensRunningCollective

We hope this episode leaves you feeling inspired and ready to lace up your shoes and take that next step—whether it’s your first 5km or your next ultra. Enjoy!