New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge
Lipstick on the Rim28 Tammi 2025

New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond! Mentioned in the Episode: Shop Sarah Wragge Wellness Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe’s Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How to Detox Your Life and Home? Nutritionist and Integrative Health Coach, Yola Robert, Demystifies How to Live a Low Tox Life - Absolute No-Go’s, Habit Stacking, Easy At-Home Recipes, and More

How to Detox Your Life and Home? Nutritionist and Integrative Health Coach, Yola Robert, Demystifies How to Live a Low Tox Life - Absolute No-Go’s, Habit Stacking, Easy At-Home Recipes, and More

Yola Robert has been on quite a health journey, to say the least. In fact, it’s the reason she found herself in the holistic nutrition space at all. Think of her as The Home Edit for toxic things. She...

20 Helmi 20241h 7min

"Ask Us Anything" Beauty Edition with Molly and Emese - All Your Burning Questions Answered Plus Extra Product Recs (Because Why Not) Happy Almost V-Day!

"Ask Us Anything" Beauty Edition with Molly and Emese - All Your Burning Questions Answered Plus Extra Product Recs (Because Why Not) Happy Almost V-Day!

When we did an “Ask Us Anything” episode back a few months ago we were pleasantly surprised by the response and how many of you loved this new installment. We thought we’d go back to our trusty Instag...

13 Helmi 202451min

Time Management 101 - 7+ Things Every Mom Needs to Know with Author & Journalist Oliver Burkeman

Time Management 101 - 7+ Things Every Mom Needs to Know with Author & Journalist Oliver Burkeman

You know when you become obsessed with a book which then leads you to becoming obsessed with the author? That was us with Oliver Burkeman and “Four Thousand Weeks: Time Management for Mortals.” Time m...

6 Helmi 20241h 6min

The Tween Skincare Debate with Dr. Marnie Nussbaum - Everything You Need to Know and Share with Your Teens and Tweens, Plus a Peek Inside What’s New and Next in the Derm Space

The Tween Skincare Debate with Dr. Marnie Nussbaum - Everything You Need to Know and Share with Your Teens and Tweens, Plus a Peek Inside What’s New and Next in the Derm Space

Dr. Marnie Nussbaum is one of the top dermatologists in New York. We could have talked to her about many things but there was one thing in particular on our minds: the teenage skincare craze. Dr. Nuss...

30 Tammi 202443min

Celebrity Jewelry Designer Anita Ko (Our Favorite!) On How to Invest, Build and Style a Collection, Mixing Metals, Iconic Red Carpet Moments, and More

Celebrity Jewelry Designer Anita Ko (Our Favorite!) On How to Invest, Build and Style a Collection, Mixing Metals, Iconic Red Carpet Moments, and More

Anita Ko started out by making handbags out of fabric. One thing led to another and she got the attention of some big buyers. Cut to some more time later, and her jewelry business erupted. She’s made ...

23 Tammi 202458min

Therapist Lori Gottlieb On Friend Etiquette: Navigating Changing Dynamics, Gaslighting, and the Toxic Friend

Therapist Lori Gottlieb On Friend Etiquette: Navigating Changing Dynamics, Gaslighting, and the Toxic Friend

Lori Gottlieb likes stories. It’s the reason she pivoted from the film industry to therapy—so she could work more intimately helping people through their real problems. As a New York Times bestselling...

16 Tammi 20241h 5min

The Wardrobe Reset - Style Maven Larissa Mills On Everything You Need to Know About Getting Dressed, Why Winter’s Her Favorite Season, the DL on Sweatpants, and More

The Wardrobe Reset - Style Maven Larissa Mills On Everything You Need to Know About Getting Dressed, Why Winter’s Her Favorite Season, the DL on Sweatpants, and More

We have a stylish mom in the house, and at 52-years-old, Larissa Mills has become one of the biggest (and one of our favorite) style influencers. It all happened by accident. Her daughter, Ella, roped...

9 Tammi 20241h 4min

New Year, New You - It Girl Claudia Sulewski On A+ Self-Care, Moving Your Body, Staying Motivated, Vision Boards, and More

New Year, New You - It Girl Claudia Sulewski On A+ Self-Care, Moving Your Body, Staying Motivated, Vision Boards, and More

She started out making YouTube videos in 2009 at the age of 13. The year is 2024 and she’s now 27—a rare breed of cusp Millennial and Gen Z. She’s still making YouTube videos but now with millions of ...

2 Tammi 202445min

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