New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge
Lipstick on the Rim28 Tammi 2025

New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond! Mentioned in the Episode: Shop Sarah Wragge Wellness Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe’s Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Spring Cleaning 101 with Clea Shearer and Joanna Teplin of The Home Edit - how to edit, organize and systemize your home

Spring Cleaning 101 with Clea Shearer and Joanna Teplin of The Home Edit - how to edit, organize and systemize your home

Clea Shearer and Joanna Teplin are very special to Molly. In fact, she met them years back as they were doing what they do best: organizing. Cut to “Get Organized with The Home Edit,” which Molly prod...

16 Huhti 20241h 4min

Everything Molly and Emese Are Using, Buying, Eyeing for Spring + Their Beauty and Fitness Routines, Treatments They’re Trying, Travel Plans, and More

Everything Molly and Emese Are Using, Buying, Eyeing for Spring + Their Beauty and Fitness Routines, Treatments They’re Trying, Travel Plans, and More

Spring has been in full swing for the past few weeks and we thought we’d do a solo episode of just us talking about everything we’re doing to get ready for the warmer months ahead. We get into our bea...

9 Huhti 202457min

Hot Girls Have Stomach Issues: Everything You Need to Know About Heartburn, IBS, Bloating, Disease Prevention, Inflammation, and More with Gastroenterologist Dr. Ari Nowain

Hot Girls Have Stomach Issues: Everything You Need to Know About Heartburn, IBS, Bloating, Disease Prevention, Inflammation, and More with Gastroenterologist Dr. Ari Nowain

How many times have you had a stomach ache? Or gotten heartburn? Or had discomfort relating to your digestion but couldn’t identify what it is? These are some of the many reasons why we wanted to sit ...

2 Huhti 20241h 2min

Reesa Teesa Breaks the Internet, Reliving Her 50-Part TikTok Series, How She’s Building Trust Back, Her Beauty Favorites, and What’s Next (PART 2)

Reesa Teesa Breaks the Internet, Reliving Her 50-Part TikTok Series, How She’s Building Trust Back, Her Beauty Favorites, and What’s Next (PART 2)

We’re back for Part 2 with Reesa Teesa. If you haven’t yet listened to Part 1, stop what you’re doing before you hit play on this episode. By the way, we recorded this from Austin during SXSW. And, mi...

26 Maalis 202445min

Who TF Did I Marry (and Do a Podcast With)?! TikTok Sensation Reesa Teesa On Lying, Gaslighting, Communication, and Her United Nations of Relationship Red Flags with Marriage Therapist Vienna Pharaon (PART 1)

Who TF Did I Marry (and Do a Podcast With)?! TikTok Sensation Reesa Teesa On Lying, Gaslighting, Communication, and Her United Nations of Relationship Red Flags with Marriage Therapist Vienna Pharaon (PART 1)

It was just a few weeks ago when Reesa Teesa emerged as one of the biggest stars on TikTok for her 50-part series, ‘Who TF Did I Marry’ which recounts the events that include meeting, marrying, and di...

19 Maalis 20241h 8min

Secrets to Training Like an Athlete with Gabby Reece - Her Workout Regimen, Cultivating Perseverance, Why Muscle is Our Best Friend, and the #1 Thing We Can Do For Our Health

Secrets to Training Like an Athlete with Gabby Reece - Her Workout Regimen, Cultivating Perseverance, Why Muscle is Our Best Friend, and the #1 Thing We Can Do For Our Health

What do you get when you have an athlete and model in one person? Gabby Reece. The former volleyball player joins us today to talk all things training like an athlete. We loved hearing how her workout...

12 Maalis 20241h 12min

Fertility Specialist, Dr. Shahin Ghadir, On Infertility Prevention - Egg Freezing, IVF, IUI, and Why We All Need Prenatal Vitamins

Fertility Specialist, Dr. Shahin Ghadir, On Infertility Prevention - Egg Freezing, IVF, IUI, and Why We All Need Prenatal Vitamins

Dr. Shahin Ghadir has been in Molly’s life for a long time. As someone who got married and had children later, Molly wanted to do everything in her power to prepare for all scenarios. We wanted to hav...

5 Maalis 20241h 2min

Gabby Bernstein On Manifestation - The Key to Unlocking Your Own Power, Building a Strong Spiritual Foundation, Setting Intentions, and a Manicure Meditation (Yes, You Read that Right)

Gabby Bernstein On Manifestation - The Key to Unlocking Your Own Power, Building a Strong Spiritual Foundation, Setting Intentions, and a Manicure Meditation (Yes, You Read that Right)

Gabby Bernstein hit rock bottom at age 25. Addicted to drugs, she did everything in her power to search for a higher calling. At an absolute low, she found it, turned her life around, and has been sob...

27 Helmi 20241h 10min

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