New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge
Lipstick on the Rim28 Tammi 2025

New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond! Mentioned in the Episode: Shop Sarah Wragge Wellness Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe’s Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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It’s not everyday we get to sit down with a best-in-class astrologist. In fact, they’re hard to come by. Susan Miller is one-of-a-kind and the best of the best. There’s no denying her expertise—just l...

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Food and Diet Rules to Reverse Disease, Avoid Surgery, and Live a Longer Life with Renowned Cardiologist Turned Nutrition Expert Dr. Steven Gundry

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It wouldn’t be a career worth discussing if there weren’t some turns along the way. Esteemed heart surgeon, Dr. Steven Gundry, was world-famous for his work in the cardiac space. When a patient of his...

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You Had Us at Glowy Super Gel - Saie’s Laney Crowell on Good Skin, Good Decisions, and Leading a Non-Toxic Life

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Clean beauty is a term thrown around far too often but today’s guest takes great pride in her strict approach. Meet Laney Crowell: the founder and CEO of Saie, a brand you’ve heard about countless tim...

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A Cult Following Worth the Hype - Liana Levi of Forma Pilates Dishes on Getting a Celebrity Body

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You maybe have heard of a little thing called Forma Pilates? It’s just the buzziest of workouts right now. Meet Liana Levi, the founder, who’s taken the fitness world by storm—and by total fluke. With...

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Fallen Off the Wagon with Food and Beyond? Holistic Nutritionist & Health Coach Elissa Goodman Will Get You Back on Track ASAP

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She’s a cleanse expert, a holistic nutritionist, and her greatest hope is to heal everyone around her with food. Meet Elissa Goodman, author of “Cancer Hacks” and her newest book out soon, “Pro Aging ...

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All About the Home, the Hamptons, and Building a House from the Ground Up with Design Experts Dan Scotti and Mimi Brown

All About the Home, the Hamptons, and Building a House from the Ground Up with Design Experts Dan Scotti and Mimi Brown

Visit junaworld.com and save 20% off with code LIPSTICK.    Designing a home is one thing, building a house from the ground up is another. It really is a marriage and there’s so much that goes into c...

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Visit junaworld.com and save 20% off with code LIPSTICK. If you know anything by now, you know we love a good best friend duo. And when taken to the next level? A best friend duo in business together...

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