New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge
Lipstick on the Rim28 Tammi 2025

New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond! Mentioned in the Episode: Shop Sarah Wragge Wellness Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe’s Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(251)

The One That Didn’t Get Away - Fashion’s Fairy Godmother, Gab Waller on Her Secret to VIP Access

The One That Didn’t Get Away - Fashion’s Fairy Godmother, Gab Waller on Her Secret to VIP Access

Visit junaworld.com and save 20% off with code LIPSTICK.  Have you ever been eyeing, say, a handbag, maybe a shoe, or even a piece that went down the runway several years ago? We know the feeling all...

13 Syys 202253min

Herbs 101 - WTF is Cellular Wellness with Dr. Bill Rawls

Herbs 101 - WTF is Cellular Wellness with Dr. Bill Rawls

Ever been curious or intrigued by herbs but don’t know where to start? Dr. Bill Rawls, Medical Director of Vital Plan, and several time author, is the guru of all things cellular wellness and the powe...

6 Syys 202254min

Molly & Emese’s Ultimate Beauty, Fashion, & Kids Back to School Guide… For the Moms

Molly & Emese’s Ultimate Beauty, Fashion, & Kids Back to School Guide… For the Moms

Let’s face it, back to school prep can never start too early. All you moms out there know exactly what we’re talking about. In a very special solo episode, Molly and Emese guide us through how they’re...

30 Elo 202257min

The Blonde Files’ Arielle Lorre Talks Addiction, Her Dialed-In Wellness Routine, and Every Beauty Treatment She’s Tried

The Blonde Files’ Arielle Lorre Talks Addiction, Her Dialed-In Wellness Routine, and Every Beauty Treatment She’s Tried

Arielle Lorre has been on one hell of a ride. Like many struggling with drugs and alcohol, hitting rock bottom was her wake up call—and she attributes it to saving her life. At the ripe age of 28, she...

23 Elo 202257min

Matchmaker, Matchmaker, Make Me a Plastic Surgery Match - Cue the A-List Beauty Broker, Melinda Farina

Matchmaker, Matchmaker, Make Me a Plastic Surgery Match - Cue the A-List Beauty Broker, Melinda Farina

Finding the right plastic surgeon is important. So important, in fact, it just might be worth hiring a consultant to ensure you don’t end up with a botched job. Melinda Farina, A.K.A. the "beauty brok...

16 Elo 20221h 1min

30 Tips You Never Knew You Needed From VIP Skincare Expert Renee Rouleau

30 Tips You Never Knew You Needed From VIP Skincare Expert Renee Rouleau

With 30 years of experience, one is bound to have collected a bevy of knowledge—and boy does she have it! Renee Rouleau is one of the most cult-followed and beloved skincare experts and estheticians. ...

9 Elo 20221h 9min

She’s Not Jason Biggs’ Wife, He’s Jenny Mollen’s Husband - The Hilarious Writer & Actress Shares All

She’s Not Jason Biggs’ Wife, He’s Jenny Mollen’s Husband - The Hilarious Writer & Actress Shares All

Jenny Mollen is hilarious as they come. She’s brutally honest, painstakingly open, and the type of woman we all wish were our friend. A true multi-hyphenate, this actress, comedian, columnist, New Yor...

2 Elo 202259min

Supplements, Smoothies, and the Secret Sauce to a Long Lean Figure - Meet Celebrity Fitness Guru Sami Clarke

Supplements, Smoothies, and the Secret Sauce to a Long Lean Figure - Meet Celebrity Fitness Guru Sami Clarke

It’s fair to say we all want to look good but feeling good is just as important too. Sami Clarke, maven of all things fitness and wellness is here to share her secret sauce on achieving those long and...

26 Heinä 20221h 6min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
kaksi-aitia
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
poks
kolme-kaannekohtaa
antin-palautepalvelu
sita
aikalisa
yopuolen-tarinoita-2
mamma-mia
rss-murhan-anatomia
lahko
rss-nikotellen
loukussa
terapeuttiville-qa
meidan-pitais-puhua
rss-palmujen-varjoissa
ootsa-kuullut-tasta-2