New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge
Lipstick on the Rim28 Tammi 2025

New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond! Mentioned in the Episode: Shop Sarah Wragge Wellness Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe’s Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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French Girl Style Beauty Edition with the Coolest It Girl in Town, Violette

French Girl Style Beauty Edition with the Coolest It Girl in Town, Violette

Paris might be for lovers but it’s also for the fashion and beauty obsessed. Even though she currently resides in Brooklyn, French native Violette (yes, she goes by just her first name) of the esteeme...

19 Heinä 20221h 2min

RSVP Yes - Ultimate Hosting Secrets with Celebrity Event Planners Stefanie Cove and Neely Shell

RSVP Yes - Ultimate Hosting Secrets with Celebrity Event Planners Stefanie Cove and Neely Shell

If you’ve seen a decadent tablescape recently or an enviable wedding vignette you added to your secret Pinterest board, it’s likely the work of Stefanie Cove and Company. The Los Angeles-based event d...

12 Heinä 20221h 2min

Calling All True Crime Fans - Queen of the Murder Podcast, Brooke Mahan Curates Your Summer Lineup

Calling All True Crime Fans - Queen of the Murder Podcast, Brooke Mahan Curates Your Summer Lineup

You might know Brooke Mahan from the Youtube sensation “WhatsUpMoms.” Most recently, she founded the seriously fun party game, “Do You Know Me?” which we highly recommend whipping out at your next int...

5 Heinä 20221h 3min

Hair Loss & Thinning 101 - Facts & Fiction with Nutrafol’s Dr. Tess Marshall

Hair Loss & Thinning 101 - Facts & Fiction with Nutrafol’s Dr. Tess Marshall

Struggle with hair loss? We have good and bad news for you—just about everyone does, so you’re not alone. Today we have Nutrafol’s Dr. Tess Marshall joining us to talk all things hair loss and thinnin...

28 Kesä 202250min

Closet Need An Upgrade? Learn How To Build A Timeless Closet With Arielle Charnas

Closet Need An Upgrade? Learn How To Build A Timeless Closet With Arielle Charnas

Need to elevate your wardrobe? Today we have the fashion icon Arielle Charnas joining us. Arielle is the founder of Something Navy, the go-to clothing brand for the best chic-elevated basics. She is t...

21 Kesä 202237min

Drain That Sh*t Out - The 411 On Lymphatic Drainage With Courtney Yeager From The Tox

Drain That Sh*t Out - The 411 On Lymphatic Drainage With Courtney Yeager From The Tox

Heard about lymphatic drainage but not sure what it is or does? Today we have the queen of the lymphatic system, Courtney Yeager, joining us to give us a lesson in lymphatic health. Courtney is the fo...

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From Supermodel to Supermomma - The Beauty, Nutrition, & Wellness Tips You've Always Wanted With Karolina Kurkova

From Supermodel to Supermomma - The Beauty, Nutrition, & Wellness Tips You've Always Wanted With Karolina Kurkova

The former Victoria's Secret model turned wellness momma Karolina Kurkova joins us today. Karolina has appeared on over 48 Vogue magazine covers internationally, and she is here to share the tips and ...

7 Kesä 202257min

The Summer 2022 It List - The Beauty Products That Are Literally A Game Changer For Summer

The Summer 2022 It List - The Beauty Products That Are Literally A Game Changer For Summer

No gatekeeping here! PSA, get those credit cards ready! Today we're talking about the ONLY products you'll be using all summer long. It's heating up, and summertime means - it's time to simplify your ...

31 Touko 202259min

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