New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge
Lipstick on the Rim28 Tammi 2025

New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond! Mentioned in the Episode: Shop Sarah Wragge Wellness Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe’s Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Checklist Every Girl Needs With Celebrity OB-GYN Dr. Michele Hakakha

The Checklist Every Girl Needs With Celebrity OB-GYN Dr. Michele Hakakha

With October being Breast Cancer Awareness Month, we thought it would be the perfect time to sit down with Molly’s longtime OB-GYN and good friend, Dr. Michele Hakakha. Dr. Hakakha is a nationally rec...

12 Loka 202146min

Bone Broth, Brain Health & Botox Soup With Dr. Kellyann

Bone Broth, Brain Health & Botox Soup With Dr. Kellyann

Want to plump your skin and avoid that midday slump? This week we have celebrity nutritionist, Dr. Kellyann, joining us on the podcast. Dr. Kellyann has been researching and practicing health and well...

5 Loka 20211h

Beauty Fails, Basement Finds & The Shopping Secrets You Never Knew You Needed With Comedian Michelle Collins

Beauty Fails, Basement Finds & The Shopping Secrets You Never Knew You Needed With Comedian Michelle Collins

Comedian and host, Michelle Collins has us in tears this week as we discuss Real Housewives, spray tans & our most epic beauty fails. Michelle and Molly rekindle their relationship that began on The V...

28 Syys 202154min

How the Chill The F**k Out: The Burnout Is Real With Cyndi Ramirez-Fulton

How the Chill The F**k Out: The Burnout Is Real With Cyndi Ramirez-Fulton

Experiencing burnout? Get ready to chill the f**k out with The Queen of Chill, Cyndi Ramirez-Fulton. Today we sit down with the founder of The Chillhouse, a new-age spa offering timeless spa services,...

21 Syys 202145min

Getting Hitched in Your Late 30’s: A Love Story Just a Little Bit Later with Molly & Emese

Getting Hitched in Your Late 30’s: A Love Story Just a Little Bit Later with Molly & Emese

This week Molly and Emese take a stroll down memory lane discussing old dating stories, boyfriends, and how far they would really go to help their BFF. Tune in to find out how Molly got proposed to, a...

14 Syys 202141min

WTF Is Gut Health? Lo Bosworth Talks Debloating, Depression and Destigmatizing Feminine Health

WTF Is Gut Health? Lo Bosworth Talks Debloating, Depression and Destigmatizing Feminine Health

Former Laguna Beach & The Hills star, Lo Bosworth, is changing the narrative around self-care culture and empowering women to feel supported, welcomed and safe during their wellness journeys. Lo found...

7 Syys 202139min

Spend Money, Save Money, Make Money: 5 Tips For Financial Wealth with Venture Capitalist, Jesse Draper

Spend Money, Save Money, Make Money: 5 Tips For Financial Wealth with Venture Capitalist, Jesse Draper

Want to invest your money but don’t know where to start? Meet Jesse Draper. Jesse is a 4th generation Venture Capitalist who founded Halogen Ventures, a company that invests in female-founded companie...

31 Elo 202152min

Million Dollar Matchmaker Patti Stanger Gives 5 Tips to Date Like a Pro

Million Dollar Matchmaker Patti Stanger Gives 5 Tips to Date Like a Pro

Do you struggle with dating? Do you want to improve your dating game? For this week’s episode, Patti Stanger gets real about modern dating. Patti is a certified matchmaker with 20+ years of experience...

24 Elo 202149min

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