New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge
Lipstick on the Rim28 Tammi 2025

New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond! Mentioned in the Episode: Shop Sarah Wragge Wellness Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe’s Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(251)

It’s Time To F*cking Love Ourselves. Serena Kerrigan Shares Her Secrets To Mind Blowing Confidence

It’s Time To F*cking Love Ourselves. Serena Kerrigan Shares Her Secrets To Mind Blowing Confidence

The Queen of Confidence, Serena Fucking Kerrigan, is the definition of a badass. At the beginning of quarantine, Serena created the first Instagram Live dating show. In this week's episode, she tells ...

22 Kesä 202140min

The 411 on Hormones, Boosting Metabolism & The Way to Drink and Still Lose Weight with Endocrinologist, Dr. Jordan Geller

The 411 on Hormones, Boosting Metabolism & The Way to Drink and Still Lose Weight with Endocrinologist, Dr. Jordan Geller

Today, we’re in a real life episode of Grey’s Anatomy, with Molly’s Endocrinologist, Dr. Geller. He is the man that helped Molly get to the root of her problems post-pregnancy when no one else believe...

15 Kesä 202148min

Post-Pregnancy Beauty Hacks That You’d Never Expect with The Skinny Confidential

Post-Pregnancy Beauty Hacks That You’d Never Expect with The Skinny Confidential

Meet the Godmother of Podcasting, Lauryn Evarts-Bosstick AKA The Skinny Confidential. In this episode, we dive into Lauryn’s favorite topic - cortisol and how it could be holding us back from losing t...

8 Kesä 202155min

Body Positivity and The Modeling Industry with Iskra Lawrence

Body Positivity and The Modeling Industry with Iskra Lawrence

The beautiful Iskra Lawrence joins us for a meaningful conversation on self-love and the importance of body positivity. Molly and Iskra get real about their modeling days, the gatekeepers of the indus...

1 Kesä 202148min

Black Beauty Founder, Nyakio Talks The Power of Female Friendships and Clean Beauty

Black Beauty Founder, Nyakio Talks The Power of Female Friendships and Clean Beauty

This week we’re chatting with our dear friend, Nyakio Grieco, the founder of the namesake beauty line, Nyakio Beauty, and most recently, Thirteen Lune, an e-commerce platform dedicated to the discover...

25 Touko 202140min

The Mommy Makeover with Dr. Rady

The Mommy Makeover with Dr. Rady

Dr. Rady, Molly’s go-to plastic surgeon, sits down with us to answer all of our burning questions. Have you ever wondered what a plastic surgeon really thinks about liposuction? Threads? Filler? Dr. R...

18 Touko 202143min

How Jenna Rennert Went From Vogue to Instagram It Girl

How Jenna Rennert Went From Vogue to Instagram It Girl

Meet Jenna Rennert - a beauty, fashion and wellness expert. Jenna is here to answer all our questions about working at Vogue and transitioning to life outside of print. We learn how to look our best o...

11 Touko 202147min

How to Eat Carbs and Lose Weight with Ilana Muhlstein

How to Eat Carbs and Lose Weight with Ilana Muhlstein

Want to lose weight and keep it off? Are you stuck in your all or nothing mentality? Don’t miss this week's episode with Ilana Muhlstein, a sought after weight loss expert, dietitian author, and mothe...

4 Touko 202150min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
kaksi-aitia
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
poks
kolme-kaannekohtaa
antin-palautepalvelu
sita
aikalisa
yopuolen-tarinoita-2
mamma-mia
rss-murhan-anatomia
lahko
rss-nikotellen
loukussa
terapeuttiville-qa
meidan-pitais-puhua
rss-palmujen-varjoissa
ootsa-kuullut-tasta-2