A Really Good Cry28 Tammi 2025

Phoebe Lapine: The Truth About Carbs – How to Eat for Gut Health Without Fear

Could carbs actually be the key to better health and happiness?

In this episode of A Really Good Cry, I’m chatting with Phoebe Lapine, wellness advocate and author of Carbivore, to unravel the myths and truths about carbs, health, and the emotional ties we have with food. Phoebe shares her inspiring journey from navigating an autoimmune diagnosis to redefining her relationship with food and creating a balanced, nourishing lifestyle.

We also talk about practical tips for managing blood sugar, the healing power of listening to your body, and why enjoying your favorite carbs doesn’t mean sacrificing wellness. Phoebe’s approach is refreshingly honest, making wellness feel achievable, joyful, and guilt-free.

This conversation will leave you feeling informed, inspired, and ready to embrace a gentler, more loving way to nourish yourself. You don’t want to miss it!

What We Discuss:

00:00 Intro

00:37 Diagnosed with Hashimoto's Thyroiditis

05:02 The benefits of cutting off sugar intake

10:38 Slow carb is not low carb

14:36 Is the keto diet sustainable?

19:05 The effects of low fiber diet on the microbiome

21:10 What are net carbs in nutrition labels?

25:57 How effective is protein powder?

27:43 The emotional connection with certain food

30:37 Top three sources of good carbs

32:47 The resistance starch

34:41 Why oats are getting so much hate

36:54 How do carbs affect your body

39:13 The nature of blood sugar every after a meal

40:56 When is the best time to eat carbs?

42:19 What is SIBO?

49:19 How to avoid having SIBO

51:52 Healing your body takes time

54:34 Do you need more carbs when breastfeeding?

54:47 How food is prepared affects the body

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