496: Mindful Intimacy with Jessica Graham

496: Mindful Intimacy with Jessica Graham

Mindfulness gets bundled with everything from golf to gardening these days, but one place it might make the most sense is often overlooked: intimacy. For meaning, connection, and even anatomical functioning, mindful practices can make a huge difference. On this week's show, you'll meet author and coach, Jessica Graham.

Resources

Jessica's Website

ABOUT OUR GUEST

Jessica is a meditation teacher, sex, relationship, and spiritual guide for couples and individuals. She also works with grief and trauma. Her book is called Good Sex: Getting Off Without Checking Out.

Nutritional Tip of the Week

  • Spicy food

Like the Show?

Jaksot(668)

571: Genomic Medicine with Jo Bhakdi

571: Genomic Medicine with Jo Bhakdi

Cancer is the number two cause of death worldwide, and despite 100s of billions invested, there is still no cure, only treatments. The treatments we do have such as chemotherapy, radiation, and surger...

8 Kesä 202349min

570: The Science of Trauma Recovery with Jamie Mustard

570: The Science of Trauma Recovery with Jamie Mustard

Some medical professionals feel it's more accurate to classify post traumatic stress disorder (PTSD) as a neural injury (PTSI) – not a disorder. Dr. Eugene Lipov developed a local anesthesia treatment...

31 Touko 202344min

569: Surviving & Thriving With Long COVID with James Jackson

569: Surviving & Thriving With Long COVID with James Jackson

Millions of people around the world are suffering from long COVID, an umbrella term for chronic symptoms that might include fatigue, vertigo, POTS, and cognitive impairment. While it's not uncommon fo...

25 Touko 202337min

568: How to Prioritize Self Care with Taylor Elyse Morrison

568: How to Prioritize Self Care with Taylor Elyse Morrison

People often lament that they prioritize others' needs above their own, and they don't know how to put themselves first. I believe most of us are mostly selfish, so I don't think the problem is puttin...

18 Touko 202326min

567: Fix Your Feet with Dr. Emily Splichal

567: Fix Your Feet with Dr. Emily Splichal

Do you have painful feet, bunions, hammertoes, or collapsed arches? If you've visited a podiatrist, you most likely ended up with some orthotic inserts and were sent on your way. Hopefully, those inse...

10 Touko 202336min

566: How to Fight Misinformation with Sander van der Linden

566: How to Fight Misinformation with Sander van der Linden

It's more difficult than ever to separate fact from journalistic or political fiction. The idea of "relative truth" has permeated almost every discussion, making it challenging to get straight answers...

3 Touko 202353min

565: Longevity Secrets from the Mother of Holistic Medicine with Dr. Gladys McGarey

565: Longevity Secrets from the Mother of Holistic Medicine with Dr. Gladys McGarey

Most people are much more concerned with the quality of their life than the quantity. We hope to stay healthy, lucid, mobile, and engaged until our final days. How exactly to increase your chances of ...

26 Huhti 202336min

564: What's Wrong with Menopause with Dr. Mary Clare Haver

564: What's Wrong with Menopause with Dr. Mary Clare Haver

The average woman will spend one third of her life in menopause, and yet the public discourse and medical advice around this life stage is sorely lacking. Will hormone replacement therapy give you can...

19 Huhti 202333min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
aamukahvilla
rss-rahamania
rss-liian-kuuma-peruna
rahapuhetta
rss-vapaudu-voimaasi
psykologia
rss-koira-haudattuna
rss-eron-alkemiaa
rss-the-leafy-lounge
rss-duodecim-lehti
rss-valo-minussa-2
leikitaanko-laakaria
jari-sarasvuo-podcast
mielipaivakirja
rss-turun-yliopisto