The Tiny Habits That Change Everything

The Tiny Habits That Change Everything

Editor's Note: This is a re-broadcast. It originally aired in February 2020.

We're a month into the new year now. How are you doing on your resolutions? Have you already fallen off the wagon? Maybe the goal you set for yourself was just too big to successfully tackle. You need to think smaller. Tiny, even.

That's the argument my guest makes. His name is Dr. BJ Fogg, and he's the founder and director of Stanford's Behavior Design Lab, as well as the author of the new book Tiny Habits: The Small Changes That Change Everything. Today on the show, BJ walks us through the three components that drive our behavior, including the simple yet overlooked relationship between motivation and ability. He then explains how to build habits that feel easier and require lower levels of motivation by picking behaviors that are good matches for you and breaking them down into smaller parts. We also talk about the need to tie your habits to turnkey prompts, the importance of celebrating your successes, no matter how small, and the way tiny habits can lead to bigger changes. We end our conversation with why you should think about the process of getting rid of your bad habits as untangling them rather than breaking them.

Resources/People/Articles Mentioned in Podcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1158)

#151: The Way of the Stoic Warrior

#151: The Way of the Stoic Warrior

We've talked about Stoicism before on the Art of Manliness. From eminent men like Seneca and Marcus Aurelius, the Romans heartily embraced the philosophy. My guest today wrote a book about how Stoicis...

30 Loka 201541min

#150: Devotion: An Epic Story of Heroism, Friendship, and Sacrifice

#150: Devotion: An Epic Story of Heroism, Friendship, and Sacrifice

One of my favorite writers is Adam Makos. He has a new book out called Devotion. It's about two men -- one black and one white -- who end up in the Korean War together and become fast friends. In this...

27 Loka 201540min

#149: Taking Action in an Uncertain and Hack-Focused World With Kyle Eschenroeder

#149: Taking Action in an Uncertain and Hack-Focused World With Kyle Eschenroeder

Kyle Eschenroeder is an entrepreneur who runs Startupbros.com. Beyond that, he's a guy who reads and thinks deeply, and has contributed a few excellent pieces of content for AoM. In this podcast we ta...

22 Loka 201552min

#148: Trying Not to Try With Edward Slingerland

#148: Trying Not to Try With Edward Slingerland

Have you ever noticed that when you try really hard at something, you actually aren't able to achieve what you're trying to do? For example, if you can't sleep at night, you try really hard to fall as...

19 Loka 201542min

#147: The Importance of Mindset With Carol Dweck

#147: The Importance of Mindset With Carol Dweck

Talent is undoubtedly an important part of being successful in life. But there's another piece that's often overlooked: our mindset. My guest today, Carol Dweck, has spent decades researching this ver...

16 Loka 201521min

#146: Deadly Navy SEAL Skills Every Man Should Know

#146: Deadly Navy SEAL Skills Every Man Should Know

Every guy at one point or another in his life dreams about being Jason Bourne or James Bond. Lock picking, escaping restraints, evading bad guys, killing bad dudes with an improvised weapon. That's st...

13 Loka 201545min

#145: The Happiness Industry With William Davies

#145: The Happiness Industry With William Davies

In the last decade or so, books, blogs, corporations, and even governments are putting more emphasis on the idea of happiness. On the surface, this sounds great, but our guest today argues that maybe ...

8 Loka 201543min

#144: Living the Braveheart Life With Randall Wallace

#144: Living the Braveheart Life With Randall Wallace

Believe it or not, we're coming up on the 20th anniversary of the movie Braveheart. It's a film that fills you with thumos and inspires you. On today's episode, I talk with the man who created the Wil...

6 Loka 201544min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykologia
rss-rahamania
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
kesken
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
rahapuhetta
leikitaanko-laakaria
rss-turun-yliopisto
rss-arkea-ja-aurinkoa-podcast-espanjasta
mielipaivakirja
rss-liian-kuuma-peruna