The Tiny Habits That Change Everything

The Tiny Habits That Change Everything

Editor's Note: This is a re-broadcast. It originally aired in February 2020.

We're a month into the new year now. How are you doing on your resolutions? Have you already fallen off the wagon? Maybe the goal you set for yourself was just too big to successfully tackle. You need to think smaller. Tiny, even.

That's the argument my guest makes. His name is Dr. BJ Fogg, and he's the founder and director of Stanford's Behavior Design Lab, as well as the author of the new book Tiny Habits: The Small Changes That Change Everything. Today on the show, BJ walks us through the three components that drive our behavior, including the simple yet overlooked relationship between motivation and ability. He then explains how to build habits that feel easier and require lower levels of motivation by picking behaviors that are good matches for you and breaking them down into smaller parts. We also talk about the need to tie your habits to turnkey prompts, the importance of celebrating your successes, no matter how small, and the way tiny habits can lead to bigger changes. We end our conversation with why you should think about the process of getting rid of your bad habits as untangling them rather than breaking them.

Resources/People/Articles Mentioned in Podcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1158)

Set Your Future Self Up for Success

Set Your Future Self Up for Success

As you move through time, you exist as a present self who makes decisions, an in-between self who should carry out those decisions, and a future self who will benefit from those decisions. Yet as we a...

24 Heinä 202349min

The Fourth Turning — How History's Crisis Period Could Unfold

The Fourth Turning — How History's Crisis Period Could Unfold

While studying history back in the 1990s, Neil Howe and the late William Strauss noticed something: there seemed to be a pattern to history that repeated itself again and again. Howe and Strauss devel...

19 Heinä 202350min

Here's What It Could Look Like to Put the Trades Back in School

Here's What It Could Look Like to Put the Trades Back in School

Lately, I've been talking to my son Gus about considering a career in the trades. A lot of the white collar jobs out there don't seem very fulfilling, and A.I. is going to make more and more of them d...

17 Heinä 202341min

The Science of Getting Psyched Up

The Science of Getting Psyched Up

If you’re an athlete, you know that it can be helpful to get psyched up before a big game. But getting in the right mindset is important in any kind of high-stakes scenario, whether you want to perfor...

12 Heinä 202342min

Thick Desires, Political Atheism, and Living an Anti-Mimetic Life

Thick Desires, Political Atheism, and Living an Anti-Mimetic Life

The last time we had entrepreneur, professor, and author Luke Burgis on the show, he discussed the concept of mimetic desire, which says that we want the things we want because other people want them....

10 Heinä 202343min

Master Microtransitions to Improve the Happiness, Success, and Flow of Your Life

Master Microtransitions to Improve the Happiness, Success, and Flow of Your Life

Throughout each day, all of us make little shifts in our roles and responsibilities; we take off one hat and put on another. Sometimes these shifts are physical, as when we commute from home to the of...

5 Heinä 202354min

Would You Have Been a Patriot or a Loyalist?

Would You Have Been a Patriot or a Loyalist?

When Americans think back to the War of Independence, most are apt to feel that, had they lived back then, they would have been Patriots for sure. In retrospect, the decision to rebel and get out from...

3 Heinä 202346min

How to Read a Tree

How to Read a Tree

When you’re walking in the woods, you’re often surrounded by trees. But you probably don’t notice them much, and when you do spot some irregularity, like a strange bulge in the trunk of a tree, you li...

28 Kesä 202340min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykologia
rss-rahamania
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
kesken
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
rahapuhetta
leikitaanko-laakaria
rss-turun-yliopisto
rss-arkea-ja-aurinkoa-podcast-espanjasta
mielipaivakirja
rss-liian-kuuma-peruna