Day 09 : 🚭 Creating a smoke free bubble
🕰 Content Guide: (00:30) - 200 hours!!! (00:46) - How is everyone feeling? (01:30) - Mental preparation and labeling yourself a non-smoker (02:54) - Do not be around cigarettes (03:25) - Want t...
23 Tammi 20194min
Day 10 : 🍖 The Food
🕰 Content Guide: (00:30) - Food cravings (02:07) - Half awake
22 Tammi 20192min
Day 11 : 👃🏼 All of the smells...
🕰 Content Guide: (00:20) - 264 Hours! (00:40) - Smell of cigarettes (02:20) - Mental part of addiction (04:10) - If this becomes bigger (05:33) - What's currently going on with Quit Rich: Part...
21 Tammi 20198min
Day 13 : 🎊 300+ hour milestone!
🕰 Content Guide: (01:30) - We passed the 300 hour mark (02:16) - Find things to occupy your time (04:50) - On the hunt for a background artist
19 Tammi 20197min
Day 14 : 📠 If you can make a year you can make a lifetime
🕰 Content Guide: (00:40) - Sense of smell, again (05:50) - Phantom Pain (07:25) - A year quitting is big (09:45) - Run down of health benefits
18 Tammi 201920min
Day 15 : 😈 Cartoon Villains
🕰 Content Guide: (01:18) - Quit Rich bad guy boss designs (05:15) - Shere Khan the justified villain (10:00) - We got the piggy bank! (10:50) - If you're still having cravings....
17 Tammi 201914min
Day 16 : 📺 Spoiler Warning
🕰 Content Guide: (00:55) - Almost at 400 hours! (01:02) - Solo movie spoilers abound!
16 Tammi 20193min
