Mental Prepisode: 🧘🏼♂️ Develop a Mantra
🕰 Content Guide : (00:13) - Developing a mantra (01:48) - Start your mantra 30 days before quit date (03:05) - Other benefits (05:09) - Celebrate the small victories (05:30) - Preview of B...
10 Helmi 20198min
Mental Prepisode: 📽 Famous Smokers
🕰 Content Guide : (00:46) - Research some famous people who have had this addiction (01:06) - People who have died from smoking (03:30) - Health consequences weren't widely known back in the d...
10 Helmi 20195min
Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives
Useful Links : Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro 🕰 Content Guide : (00:15) - What are your triggers and how to avoid th...
10 Helmi 201915min
Mental Prepisode: 🚬 Do NOT Focus On Your Last Smoke!
🕰 Content Guide : (00:10) - Don't focus on your last cigarette! (00:40) - Set a quit date far in advance (01:10) - Those gross cigarettes (02:30) - Your quit date will be well expected (0...
10 Helmi 20196min
Mental Prepisode: ⏰ Count the Hours
🕰 Content Guide : (00:20) - Developed this in my many attempts at quitting (01:00) - One or Two days didn't feel like a good representation (02:26) - Every victory is a big deal (02:37) - D...
10 Helmi 20197min
Mental Prepisode: 🧠 Outsmart Yourself & Understanding Relapse In A Healthy Way
🕰 Content Guide : (00:29) - My personal weakness was bargaining (01:50) - Understand relapse in a healthy way (03:00) - Use your relapse to make yourself stronger (03:30) - Quitting differe...
10 Helmi 20198min
Physical Prepisode : 🚗 Clean Everything!
🕰 Content Guide : (00:42) - Physical preparations (00:55) - Clean out the ashtrays (01:30) - Wash all of your stuff (02:19) - Car-wash commitment! (04:15) - Lighters should be removed
10 Helmi 20194min
People Prepisode : ❤️ Talk With Your Loved Ones
🕰 Content Guide : (00:27) - Decide whether or not to tell your friends (01:35) - Avoid people who smoke or use tobacco (03:11) - You quitting is great for your loved ones (04:15) - Avoid sm...
9 Helmi 201917min
