600 Pounds Down Podcast Season 4- Episode 3 - GIRL GOT GOALS (730 Days of Exercise!)

600 Pounds Down Podcast Season 4- Episode 3 - GIRL GOT GOALS (730 Days of Exercise!)

🎙️ New Episode Alert: Girl Got Goals!

In this week's episode of the 600 Pounds Down Podcast, we sit down with Erin Ziemba, who has accomplished something truly remarkable. Erin lost 3 sizes, shed 30 pounds, and has stayed committed to working out every day for the past 730 days straight!

Erin shares how she stayed motivated, set powerful goals, and created sustainable habits that have completely transformed her life. From lifting weights at the gym to eating a balanced diet, she’s proven that anything is possible with the right mindset and dedication.

If you're looking for some serious encouragement to start working toward your own goals—whether it's fitness, mindset, or healthy living—this episode is a must-listen!

👉 Tune in now to hear Erin's story and get inspired to make 2025 the year you crush your own goals.

🎧 Listen to the full episode on the 600 Pounds Down Podcast!

Follow Erin on Instagram: @eemariezee

Follow Erin on Facebook: https://www.facebook.com/erin.ziemba


Follow Coach Justin on Facebook:

www.facebook.com/justinwilloughby


Coach Justin on TIKTOK: @coachjustinw

Coach Justin on Instagram: 600poundsdown


Follow Coach George on Facebook:

https://www.facebook.com/george.sissoniii

Coach George on TIKTOK: coachgeorges94

Coach George on Instagram: 600pdgeorge

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(101)

100th Episode Part 2 - Meet Coach Justin (HE LOST 600 POUNDS!)

100th Episode Part 2 - Meet Coach Justin (HE LOST 600 POUNDS!)

For Part 2 of our special 100th episode celebration, Coach George flips the script and interviews Coach Justin about one of the most extreme transformations you’ll ever hear.After losing over 600 poun...

1 Kesä 54min

100th Episode Part 1 - Meet Coach George (HE LOST OVER 100 POUNDS!)

100th Episode Part 1 - Meet Coach George (HE LOST OVER 100 POUNDS!)

For the 100th episode of 600 Pounds Down, we’re kicking off a special two-part series by sitting down with Coach George—someone who has completely transformed his life. After losing over 120 pounds, G...

1 Kesä 46min

The Secret to Fat Loss After 40

The Secret to Fat Loss After 40

Most people over 40 believe that losing weight is just about cutting calories and doing endless cardio — but Coach Justin reveals the shocking truth: your scale might be lying to you, and there's a sm...

18 Touko 38min

The Church is Fat: Gluttony, Hypocrisy, & the Overlooked Sin

The Church is Fat: Gluttony, Hypocrisy, & the Overlooked Sin

In this episode, Coach Justin and Coach George (they've lost a total of 720 pounds of fat total) explore the biblical, spiritual, and practical aspects of how Christians should view their bodies and f...

6 Touko 50min

Traveling Isn’t the Problem. Your Excuses Are!

Traveling Isn’t the Problem. Your Excuses Are!

Unlock the secrets to maintaining a healthy lifestyle on the road — even when travel feels impossible. Coach Justin and Coach George dive deep into realistic, actionable strategies that allow you to e...

22 Huhti 51min

Tiffany Ryder - Healing On Your Plate (Hospital Food Controversy)

Tiffany Ryder - Healing On Your Plate (Hospital Food Controversy)

Unlock the truth behind the headlines: should hospitals serve real, nutritious food instead of ultra-processed junk? This episode exposes the political games, money-driven motives, and health crises h...

13 Huhti 1h 4min

You Can't Heal What You Hide. (Live March 20th, 2026)

You Can't Heal What You Hide. (Live March 20th, 2026)

What if the very thing you're hiding… is the thing keeping you stuck?In this powerful live message, Justin Willoughby—founder of the 600 Pounds Down movement—shares the raw, unfiltered truth behind hi...

7 Huhti 52min

The Hidden Truths About Healthcare That Every American Needs to Know With Katy Talento

The Hidden Truths About Healthcare That Every American Needs to Know With Katy Talento

Most of us have been lied to about health—big pharma, the medical system, and diet culture all conspire to keep us sick and dependent. But what if the key to true wellness lies in centuries-old wisdom...

23 Maalis 1h

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