Ep. 286: Chef Bailey Ruskus - The Ultimate Guide to Breaking Up With Dairy
PLANTSTRONG Podcast30 Tammi 2025

Ep. 286: Chef Bailey Ruskus - The Ultimate Guide to Breaking Up With Dairy

Are you struggling to break up with dairy? It's the most common thing we hear at PLANTSTRONG. I can live this lifestyle, but I just can't give up cheese and milk!

Well, now you don't have to with this wonderful new book by Chef Bailey Ruskus.

In Breaking Up With Dairy, Chef Bai not only shares her own difficult and eye-opening journey of breaking up with dairy, but she also includes more than 100 unbelievable plant-based dairy recipes for all of your favorites such as milks, coffee creamers, and sauces, to gourmet-quality cheeses, and yep - even milkshakes. This book is proof that breaking up may be hard to do, but it’s so worth it.

From understanding the dairy industry's hold on our eating habits to practical tips for transitioning to a dairy-free lifestyle, this episode is filled with encouragement and actionable advice as you navigate the through the stages of grief.

It's time to stop worshipping at the "church of cheeses" and discover a healthier, more compassionate way to enjoy your favorite foods.

Episode Webpage

Watch the Episode on YouTube

Pre-Order Breaking Up With Dairy

Bailey is embarking on a National book tour in partnership with Williams Sonoma for Breaking Up With Dairy and will be in city near you! Click here to meet her on tour.

Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events

Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7

Let Us Help Your PLANTSTRONG Journey

Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer


Follow PLANTSTRONG and Rip Esselstyn

https://plantstrong.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/


Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify

Jaksot(361)

Ep. 63: Transformation Tuesday: Ken Lander - New Heart...No Surgery Required

Ep. 63: Transformation Tuesday: Ken Lander - New Heart...No Surgery Required

The tale of how Ken Lander and Rip met is nothing short of astounding. In 2017, at 430 pounds, Ken was diagnosed with a battery of lifestyle diseases, including major heart disease. When he found out,...

27 Loka 202024min

Ep. 62: Transformation Tuesday: Karen Drexler - Find a Way to Make it Work

Ep. 62: Transformation Tuesday: Karen Drexler - Find a Way to Make it Work

We know that when you’re seeking inspiration and motivation, it often comes directly from those who are living this lifestyle with passion and newfound purpose. Who better to feature than our Plant-St...

20 Loka 202025min

Ep. 61: Transformation Tuesday: Daniel Shuman - If the Plant "Shu" Fits, Wear It!

Ep. 61: Transformation Tuesday: Daniel Shuman - If the Plant "Shu" Fits, Wear It!

Daniel Shuman has been on his own plant-strong journey since April of 2017 when he started at 355 pounds. But, he actually reached out to us on behalf of a friend who was also struggling with their he...

13 Loka 202047min

Ep. 60: Transformation Tuesday: Mark and Amy Papa - Taking Control of Their Health Destiny

Ep. 60: Transformation Tuesday: Mark and Amy Papa - Taking Control of Their Health Destiny

In 2019, Mark Papa begrudgingly joined an Engine 2 Seven Day Immersions, which catapulted this former meat-eating triathlete back to fitness.  Mark and his wife, Amy, are the quintessential “normal” f...

6 Loka 202056min

Ep. 59: Transformation Tuesday: Nick Berman - As seen in "The Game Changers"

Ep. 59: Transformation Tuesday: Nick Berman - As seen in "The Game Changers"

Welcome to a BONUS "Transformation Tuesday" edition of the Plant-Strong Podcast! Over the next couple of weeks, we’re going to share this inspirational series dedicated to showcasing some of my new fr...

29 Syys 202035min

Ep. 58: Season Finale: Heart of a Hero - Fit for Duty. Fit for Life.

Ep. 58: Season Finale: Heart of a Hero - Fit for Duty. Fit for Life.

Today, the Plant-Strong Podcast wraps-up Season Two with a special 'Heart of a Hero' finale featuring three of New York’s bravest firefighting heroes. Keith Mitchell was listening to Season One of the...

17 Syys 202045min

Ep. 57: An Open Letter and Call-to-Action to Emergency First Responders

Ep. 57: An Open Letter and Call-to-Action to Emergency First Responders

Today is 9/11, a day that none of us will forget. As we wind down Season Two of The Plant-Strong podcast, which is dedicated to those with the heart of a hero, we want to honor those who serve on the ...

11 Syys 202038min

Ep. 56: Suzy Amis Cameron - Actress, Activist & Author of The OMD Plan

Ep. 56: Suzy Amis Cameron - Actress, Activist & Author of The OMD Plan

Here at the Plant-Strong Podcast, as you can tell from all of our guests this season, having “the heart of a hero” means throwing your whole being behind a mission. It means putting health before ever...

10 Syys 20201h 14min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
meditaatiot-suomeksi
terapiassa
junnut-pelissa
puhu-muru
aamukahvilla
rss-kuumilla-aalloilla
paritellen
rss-uplevel-by-sonja-hannus
rss-nautinto
rss-pt-paahtio
rss-mighty-finland-podcast
paaasia-podcast
katilon-kahvitunti