Almost 3030 Tammi 2025

742. How To Transform Your Health in a Corrupt Food System

In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces and the shiny developments on the horizon that will alter the future of health forever. Ahead, Autumn shares her inspiring journey from a struggling dancer with severe gut issues to a thriving entrepreneur in the health + wellness space. Her passion for whole foods + regenerative agriculture is felt, and she drops some serious knowledge bombs that you don’t want to miss. If you’re looking to understand the intricate connections between food, chronic illness, mental health, and the planet, this is the episode for you. Plus, discover the shocking truth about how the pharmaceutical industry and antibiotics are influencing farming practices + human health. We also talk about: The impact of factory farming on our health + the environment The surprising truth behind labels like "organic" + "grass-fed" Balancing intermittent fasting with women's cycles The importance of protein + whole foods in maintaining vitality Creating healthy eating habits for kids amidst mainstream processed food options The potential positive changes in the food system under new administration Autumn's insights on nutritional deficiencies and how to address them Resources Instagram: @paleovalley + @autumnfladmosmith Get 15% off our favorite Paleovalley essentials HERE Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. MUD/WTR | Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community:facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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890. Emotional healing after betrayal + heartbreak

What if the thing that broke your heart was actually the thing that set you free? In this episode on emotional healing, Krista sits down with Lindsey Schwartz, founder of Powerhouse Women®, to explore...

23 Heinä 0s

889. What every ambitious woman needs to hear about motherhood + purpose

Motherhood didn't just change me—it transformed the way I see myself, my purpose, and the life I want to create. In this solo episode, Lindsey explores self-awareness through the lens of motherhood, i...

21 Heinä 0s

888. Stop chasing money and become someone who can hold it

What if everything you've been taught about money is wrong? In this conversation with high-level wealth strategist Elizabeth Ralph, we're exploring why wealth might be less about working harder and mo...

16 Heinä 1h 21min

887. We were so cringe in our old episodes (Here to give you permission to be cringe, too!)

OMG, we're taking a trip back to the very beginning of Almost 30 to listen to our early episodes, and honestly...we can't believe we're here today. Listening back had us laughing, cringing, and get...

14 Heinä 1h 6min

886. Mark Manson on why personal growth can backfire

What if the personal growth you've been chasing isn't about becoming someone new—but finally accepting who you already are? Krista sits down with bestselling author Mark Manson to explore self-awarene...

9 Heinä 0s

885. How to find women who truly see + support you

We know our girls in this community are craving deeper relationships with other women. In this episode, Krista explores why healthy female friendships have been one of the most powerful sources of emo...

7 Heinä 0s

884. Spirulina vs. chlorella: What every woman should know

Could the missing piece in your wellness routine be something that's been around for billions of years? Dr. Catharine Arnston, founder of ENERGYbits and author of the highly anticipated “Love Your ...

2 Heinä 1h 16min

883. Why your purpose is asking you to let go (not push harder) with Blu + Lily Ashwell

What if purpose isn't about doing more—but about letting go of everything that isn't meant for you? Blu of Earth + Lily Ashwell join Krista to explore how slowing down, trusting your intuition, and re...

30 Kesä 0s