Ep. 340 - How To Find Pockets Of Safety When Things Feel Uncertain

If you are feeling tested, come here to find some peace. After working our way through a season of tests and triggers, we know the feeling that remains is often complex, tumultuous, and tough to navigate. This episode offers some somatic tools, regulation techniques, and a dose of realness you might be craving to remind you that you’re not alone, you’re not a bad person, and you’re not being punished. In this episode, Lacy, Jessica, and Janelle dive into the deep connection between creating spaces for safety and authentic magnetism. They discuss how the process of stripping away what no longer serves us—whether consciously or unconsciously—creates space for true alignment. They share how they are sourcing small pockets of safety and emotional regulation, and how they have been connecting to their magnetism, even in the midst of upheaval. The mantra of the year? If not this, then something better.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• The importance of somatic experiencing in regulating trauma
• Some Deep Imagining recommendations for sourcing safety and healing
• The primal connection between our true nature and modern conditioning
• Recognizing how the body processes emotions before regulation
• Finding and creating pockets of safety amidst uncertainty
• Personal experiences of magnetism returning after trauma
• How rhythm and routine impact emotional stability
• The role of tantrums and emotions in processing change
• Feeling untethered versus grounded in deep healing work
• Tools for navigating transitional periods with more ease
• How external shifts can reveal internal growth opportunities
• The journey from dysregulation to magnetism
• Using somatic awareness to deepen personal manifestation work

THEMES / TIME STAMPS:

• The concept of “pockets of safety” (00:10:00)
• Somatic tools, DIs and understanding why it’s useful to connect to and honor our primal selves (00:15:25)
• Lacy shares her personal journey of rediscovering magnetism after a period of dysregulation (00:35:25)

Resources:

Live Call with Lacy & Jessica: How to Stay Magnetic in 2025

Replay now available

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• Expanded x Ep. 304 - How to Regulate Your Nervous System
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Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast
• Janelle Nelson, EMDR & MFT Therapist
• Book an Unblocking session or Intensive w Janelle

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast