S4 EP5 THE HARMFUL IMPACT OF INFLAMMATORY OILS ON YOUR GUT & SKIN HEALTH - and what to use instead
You've probably heard us mention either inflammatory, hydrogenated, or industrial seed oils on this podcast before, and it's always one of the #1 places we recommend people to start when trying to cle...
12 Huhti 202319min
S4 EP4 DO YOU REALLY NEED ADDERALL? - alternative options for energy and focus
**DISCLAIMER: NOT MEDICAL ADVICE** as we know ADHD symptoms can significantly impact people's quality of life and sometimes prescription medication is what's most helpful. This episode moreso aims to ...
5 Huhti 202335min
HEALTH HOTLINE #7: THE ULTIMATE GUT HEALING GUIDE - how to know if you have leaky gut and a step-by-step plan for healing
Liv's leaky gut healing plan, all condensed into one mini episode! Note: Most supplements mentioned in this episode should be ordered through a practitioner. DM Liv on Instagram for more 1:1 guidance....
22 Maalis 202327min
S4 EP3 HOW AND WHY TO DETOX - our take on juice cleanses, detox trends and more
Detoxing does not = deprivation. Any "cleanse" that immediately guarantees weight loss, instructs you to eat less, or really do anything extreme is likely not going to be a long term solution to the s...
8 Maalis 202338min
HEALTH HOTLINE #6: BREAKING BARRIERS TO SUSTAINABLE EATING - making organic and climate-friendly food affordable and accessible
How can we, as a society and individuals, make organic and climate-friendly food more affordable and accessible for all people? What barriers need to be addressed and what are some viable solutions? T...
1 Maalis 202340min
S4 EP2 EXPLORING PAST LIVES THROUGH HYPNOTHERAPY - unlocking the secrets of your soul with Madison McMullan
Madison McMullan joins Wellness Digest to talk about her work as a Quantum Hypnotherapist, whose passion is to help her clients see their true potential so they can heal themselves. She does this thro...
22 Helmi 202344min
S4 EP1 NAVIGATING THE WORLD OF NUTRITION - WTF should you be eating for optimal health?
Throwing it back to our VERY FIRST EPISODE EVER (WTF should I be eating?) and giving it a little makeover :) Diet is often the first place people start on a health journey because eating food is the o...
15 Helmi 202357min
S4 TRAILER
We're back in business for our 4th season of Wellness Digest (yay)! Now that we've built a solid foundation for health & wellness in our first two seasons and brought awareness to the epidemic of chro...
8 Helmi 202319min
