Philadelphia Q/A Part 2
Part 1: https://youtu.be/O-M_hRLzmXs Hakkinen Paper: https://bit.ly/2X3LWby Ahtiainen et al. paper: https://link.springer.com/article/10.1007/s11357-015-9870-1 Timestamps 0:35 Programs and assessm...
14 Helmi 201938min
Episode #51: An Interview with National Champion (63kg) Samantha Calhoun
We sit down with Austin's client, Samantha Calhoun, to talk all things powerlifting and her training history. Check it out! Sam's Website: https://samstrong500.com/ Sam's Instagram: https://www.insta...
1 Tammi 20191h 4min
Barbell Medicine Podcast with Greg Nuckols: Science and Training
MASS www.strongerbyscience.com/mass Website Strongerbyscience.com Time Stamps 4:23 History of Greg vs Jordan 9:22 Criticisms of science in training -11:52 Individual differences in training -13:37 ...
18 Joulu 20181h 17min
Philadelphia Q/A Part 1: Succeeding in the fitness industry, gut health, and more!
Timestamps 1:15 Advice on making one’s mark in the fitness industry as a gym owner 08:49 What are some of the guidelines to determine what to do as a coach and when to refer? 14:16 If you had a magic ...
7 Joulu 201853min
Training VLOG #28 (Audio): Metabolism
History of the Calorie: https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-6-44 Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrate, Fib...
3 Joulu 201828min
Podcast #39: Three Doctors Talk Injury Risk Reduction (it's NOT what you think)
For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untame...
19 Marras 20181h
Barbell Medicine and Alan Thrall talk STRONGMAN training, programming, and more!
Alan's YouTube: https://www.youtube.com/channel/UCRLOLGZl3-QTaJfLmAKgoAw For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @j...
14 Marras 201831min
Seattle Q/A Part 2: Flexibility, Women in Strength, Pregnancy, and More!
Timestamps 01:59 Flexibility Tests 07:00 Waist Circumference and body fat correlation 08:43 Should you rotate your hand at the top of a row to prevent an injury? 11:52 Recommended medical tests 14:30 ...
31 Loka 201853min
