Angel's Story
Join me and my friend Angel as she shares her pregnancy & parenting journey with mindfulness. We talk about intuitive pregnancy & birth, mindfulness as a parenting practice, and much more!
11 Loka 202031min
Pregnant Pause Update
A quick update on my upcoming project and the show moving forward as we end this year. If you're interested in being on the show and sharing your spiritual journey through pregnancy, birth or loss, vi...
5 Loka 20205min
Pregnant Pause Pearl: Breastfeeding as Birth Control (Hint: It's not!)
Tune in to hear more about the myth of breastfeeding as birth control and what you should actually know and be doing to prevent pregnancy after giving birth. This is audio from a live video I did over...
10 Syys 202016min
Gratitude
Just giving thanks for all the love and support! IG @PregnantPausePodcast
9 Syys 20204min
Pregnant Pause Pearl: The Dark Side of Meditation
Today, we discuss using meditation to deal with negative and unwanted emotions on our healing journey. If you'd like to support the show, go to anchor.fm/pregnantpause and click the "Support" button....
8 Syys 20209min
Guided Meditation for Releasing Doubt & Fear
A short guided meditation for releasing doubts and fears surrounding pregnancy, birth and parenting. If you'd like to support me and the podcast go to anchor.fm/pregnantpause and click the "Support" ...
8 Syys 20208min
For Black Mothers Who Feel Like Giving Up When Our Existence Ain't Enuf
A meditation for healing. For releasing. For calling in and affirming life. I dedicate this to all the mothers feeling lost and hopeless. May we look within ourselves to find the answers and be the ch...
5 Kesä 20207min
