How We Do Goals

Mark Parrett talks with Chris Cirullo of Mission Fit Dads about how to navigate the waters of personal fitness. Do you need a personal trainer? Do I have to have a plan? Should I be doing cardio? ...and all that sort of thing. Steven Manuel jumps in, uninvited, at the top to describe why physical capital even matters.   Abraham's Wallet exists to inspire and equip Biblical family leaders. Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/donate/   Resources mentioned in this episode: Peter Attia's podcast, The Drive: https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889 Atomic Habits, James Clear Starting Strength, Mark Rippetoe The Resistance Training Revolution, Sal DiStefano Mission Fit Dads: https://www.missionfitdads.com   About Abraham's Wallet: AW website: https://abrahamswallet.com/2017/11/27/what-is-abrahams-wallet/ Apple Podcasts: https://podcasts.apple.com/us/podcast/abrahams-wallet/id1462593706 Spotify: https://open.spotify.com/show/6xbcf3IhayaoKB4sTegPRw?si=4M-m7mwUR0GigEkgrf3aJA YouTube full episodes: https://www.youtube.com/@abrahamswallet Twitter: https://twitter.com/abrahamswallet Facebook: https://www.facebook.com/abrahamswallet Instagram: https://www.instagram.com/abrahamswallet   This Week's Episode Rundown: 0:00 Steven intro 12:45 Parallels between fitness and finance 16:10 Progressive overload 23:30 making a plan to create goals 26:30 The Centenarian Olympics 28:00 “What if I’ve never done fitness?” 31:30 The Planet Fitness model 41:30 what could my plan be? 46:45 Should I be doing cardio? 54:00 Do I need a personal trainer? 60:20 What if I have $$ but no time? What’s best? 65:40 Summary

4 Tammi 20231h 5min

Mark Parrett and Steven Manuel talk through the 11 things you should be doing to end your financial (calendar) year right. #1 on the list is to plan your goals summit... but then #1 is overtaken by another #1! Don't miss the surprise ending! Abraham's Wallet exists to inspire and equip Biblical family leaders. Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/donate/ Resources mentioned in this episode: Our Goals Summit post: https://abrahamswallet.com/2017/12/28... Monarch money: https://www.monarchmoney.com/ Flourish… contact us for an invite! Jeremy Pryor and Steven talk about Truth: https://podcasts.apple.com/us/podcast... Our HSA hacking post: https://abrahamswallet.com/2019/07/30... Fsastore.com Ally Bank: ally.com Trust and Will 10% off: https://trustandwill.com/advisors/inv... About Abraham's Wallet: AW website: https://abrahamswallet.com/2017...

28 Joulu 20221h 5min

Steven Manuel and Jeff Davenport discuss Steven’s recent road trip with his father and the notable moments that gave him pause. Is nostalgia good? What should we be looking for...

21 Joulu 20221h 3min

Steven Manuel and Jeff Davenport talk about how to use credit cards for your business, and how to maximize offers and bonuses. Steven also shares some recent retail experiences and...

14 Joulu 202238min

Abraham’s Wallet exists to inspire and equip Biblical family leaders. Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/donate/ Steven Manuel and Jeff Davenport talk about running...

7 Joulu 202237min

Steven Manuel and Mark Parrett talk about practical tactical methods for training children in HOW TO OBEY, starting with children as young as 5 months old. They go over principles...

30 Marras 20221h 2min

Steven Manuel continues his conversation with Jeff Davenport from the “Who Are Our People?” episode, considering how to give both truth and grace to those in our inner circle dealing...

23 Marras 20221h 14min

Abraham’s Wallet exists to inspire and equip Biblical family leaders. Please support this ministry at https://abrahamswallet.com/donate/ Mark Parrett and Steven Manuel look at some of the financial headlines and give...

16 Marras 202251min