Why Self-Help Isnât Working.
Hey! This video is all about how to play the game without fear by focusing less on yourself (that sounds wishy-washy but you have to watch the podcast to get it). VIDEO TIMELINE â˘00:00 Intro0:38 A VER...
12 Huhti 20257min
The âLet Themâ Theory and The Repackaging Effect
The impact of the repackaging effect and how to use it in your own life đVIDEO TIMELINE â˘00:00 The Let Them Theory Controversy01:17 The Repackaging Effect: Making Old Ideas New02:53 Finding Your Why:...
29 Maalis 20257min
You're not unproductive, you're impulsive.
In this video I want to talk about how to build the heck out of your self-trust and reduce your impulsivity, so that you get to the point where youâre like - yes, I can rely on myself to get things do...
15 Maalis 202511min
Youâre going to glow up your life in 2025.
It's time.VIDEO TIMELINE â˘00:00 Why this year is gonna be different01:05 How can you play the game if you don't know what winning looks like?1:31 A question that cuts through02:28 Defeating bosses3:32...
1 Maalis 202511min
This is why youâre tired all the time (it's not your "sleep hygiene").
Hey! This video is about how to get a better sleep (when you're on struggle streeeeeet w/ feeling tired ALL of the time or not actually being able to sleep).VIDEO TIMELINE â˘00:00 My Sleep Struggles an...
15 Helmi 20258min
How to Have a Better Year (Without Setting Goals)
Hey! This video is all about alternatives to goals that make life feel more fun, novel and vibey.VIDEO TIMELINE â˘00:00 Introduction: Reflecting on a Great Year00:15 Alternatives to Goal Setting00:35 N...
1 Helmi 20255min
A Simple, *Fun* Way To Achieve Your Goals (4-Step Method)
Get The Intention App (On iPhone and Android) ⢠http://www.theintentionapp.com and try the Practical Manifestation Course VIDEO TIMELINE ⢠00:00 Introduction: Vision Boards and Goals 00:38 Step 1: Dr...
25 Tammi 20256min
