Episode 227: Why Your New Year Resolutions Matter if You're Living with MS (And How To Keep Them!) With Dr. Brooks Wingo
RealTalk MS3 Tammi 2022

Episode 227: Why Your New Year Resolutions Matter if You're Living with MS (And How To Keep Them!) With Dr. Brooks Wingo

We're four days into 2022 and, for a lot of us, that means that we're four days into a new diet, four days into a new exercise regimen, or four days into some other life-changing behavior. Making healthy lifestyle changes is good for everyone and there's plenty of evidence that shows these kinds of behavioral changes can be especially beneficial if you're living with MS.

But too often, we see the well-intentioned resolutions that we make in January fade into distant memories by March. It doesn't have to be that way. Joining me to share strategies designed to help us maintain those new lifestyle choices throughout the year is Dr. Brooks Wingo, an Associate Professor at the University of Alabama Birmingham in the Department of Occupational Therapy and the Principal Investigator and Director of the Health Behavior and Disability Lab.

We're also taking a look back at some of the important MS research milestones that we talked about in 2021.

And we're taking a deep dive into understanding the patient's role in shared decision-making with their neurologist and why that makes where you look for information about MS more important than ever before.

We have a lot to talk about! Are you ready for RealTalk MS??!

Our look back at 2021 2:25

Where are we getting our information? 8:43

Dr. Brooks Wingo shares tips and strategies for keeping our New Year resolutions throughout the year...and why that especially matters if you're living with MS 17:49

Share this episode 32:48

Have you downloaded the free RealTalk MS app yet??? 33:08

SHARE THIS EPISODE OF REALTALK MS

Just copy this link & paste it into your text or email: https://realtalkms.com/227

ADD YOUR VOICE TO THE CONVERSATION

I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts!

Email: jon@realtalkms.com
Phone: (310) 526-2283

And don't forget to join us in the RealTalk MS Facebook group!

LINKS

If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com

National MS Society COVID-19 Vaccine Guidance for People Living with MS
https://www.nationalmssociety.org/coronavirus-covid-19-information/multiple-sclerosis-and-coronavirus/covid-19-vaccine-guidance

National MS Society Third COVID-19 Vaccine Dose Guidance for People Living with MS
https://www.nationalmssociety.org/About-the-Society/News/Additional-COVID-19-Vaccine-Dose-(Booster)-and-MS

National MS Society: Exercise and Physical Activity Recommendations for ALL People with MS
https://nationalmssociety.org/About-the-Society/News/Exercise-and-Physical-Activity-Recommendations-for

Join the RealTalk MS Facebook Group
https://facebook.com/groups/realtalkms

Download the RealTalk MS App for iOS Devices
https://itunes.apple.com/us/app/realtalk-ms/id1436917200

Download the RealTalk MS App for Android Devices
https://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk

Give RealTalk MS a rating and review
http://www.realtalkms.com/review

Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com.

RealTalk MS Episode 227
Guests: Dr. Brooks Wingo

Tags: MS, MultipleSclerosis, MSResearch, MSSociety, RealTalkMS

Privacy Policy

Jaksot(504)

Episode 80: Access to Affordable MS Medications with MS Activist Diane Whitcraft

Episode 80: Access to Affordable MS Medications with MS Activist Diane Whitcraft

My guest this week is Diane Whitcraft, a retired middle school teacher who had been taking the same MS prescription medication for more than 20 years. But once Diane retired and her health insurance ...

4 Maalis 201930min

Episode 79: Caregiver Assurance -- A Better Way of Connecting Caregivers to the Support They Need

Episode 79: Caregiver Assurance -- A Better Way of Connecting Caregivers to the Support They Need

No matter what sort of challenge a caregiver may be facing -- financial, emotional, or just trying to find the right resources at the right time, every caregiver challenge is made more difficult by th...

26 Helmi 201923min

Episode 78: The Importance of MS Advocacy with Bari Talente

Episode 78: The Importance of MS Advocacy with Bari Talente

Over the past year, we've seen our access to affordable, quality healthcare come under unprecedented attack. We've seen a federal judge declare the Affordable Care Act to be unconstitutional. And we c...

19 Helmi 201922min

Episode 77: Shift.ms with Founder George Pepper & Aoife Kirwan

Episode 77: Shift.ms with Founder George Pepper & Aoife Kirwan

George Pepper was diagnosed with multiple sclerosis in 2009, at the age of 22. He initially found it difficult to connect with others his own age who were living with MS, so George set up a website wh...

12 Helmi 201931min

Episode 76: MS Rehabilitation With Dr. Deborah Backus

Episode 76: MS Rehabilitation With Dr. Deborah Backus

One of the best ways to maintain physical function, manage the effect of some MS symptoms, and even offset depression is exercise. My guest is Dr. Deborah Backus, the director of Multiple Sclerosis Re...

5 Helmi 201934min

Episode 75: MS Risk Factors with Epidemiologist Dr. Farren Briggs

Episode 75: MS Risk Factors with Epidemiologist Dr. Farren Briggs

One of the fundamental questions on the minds of just about everyone living with MS is How did I get it? What causes MS? It's a question that's still awaiting a definitive answer. But as we wait for ...

29 Tammi 201929min

Episode 74: How Your Neurologist's Treatment "Style" Affects Your MS Treatment Plan with Dr. Aaron Boster

Episode 74: How Your Neurologist's Treatment "Style" Affects Your MS Treatment Plan with Dr. Aaron Boster

We know about the importance of disease-modifying therapy (DMT) in managing MS and slowing its progression. But you may not know that there are two very different schools of thought when it comes to h...

22 Tammi 201930min

Episode 73: Making Connections with MSPals Mary Pettigrew

Episode 73: Making Connections with MSPals Mary Pettigrew

Recent research suggests that loneliness is one more invisible symptom of MS. But social outreach and interaction have never been more accessible. My guest is Mary Pettigrew, an MS Warrior and social...

15 Tammi 201937min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-narsisti
rss-pitaisko-erota
puhu-muru
rss-kuumilla-aalloilla
terapiassa
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
meditaatiot-suomeksi
junnut-pelissa
rss-rakas-mielenterveyteni
audio-sport-juoksu
rss-pt-paahtio
rss-addiktit
fitnessvastaanotto
rss-kyykkya-ja-kuoharia