Episode 351: Managing Stress When You're Living with MS with Dr. Grace Tworek
RealTalk MS20 Touko 2024

Episode 351: Managing Stress When You're Living with MS with Dr. Grace Tworek

We've reached a moment in time when it seems impossible to avoid at least some level of stress in our lives. We also know that stress has been shown to make MS symptoms worse and even trigger relapses. We can't eliminate all the stress in our lives, so learning how to manage and minimize stress is an important part of living well with MS.

This week, Dr. Grace Tworek, a Clinical Health Psychologist at the Mellen Center for Multiple Sclerosis at the Cleveland Clinic, joins me to talk about best practices when it comes to managing stress when you're living with MS.

We're also sharing details about the $649,000 grant made by the National MS Society to support the development of an experimental remyelination treatment.

If MS is detected early -- before an individual experiences even a single symptom -- and that individual is treated aggressively with a high-efficacy disease-modifying therapy, could that individual lead a life without experiencing any symptoms of MS? We'll tell you how that scenario is playing out right now.

We'll tell you about research that revealed differences in the connections between nerve cells in the brain based upon biological sex.

And we'll share survey results that show people with MS may be so embarrassed about some of their symptoms that they aren't discussing them with their care team.

We have a lot to talk about! Are you ready for RealTalk MS??!

The complexity of the human brain :22

This Week: Managing stress when you're living with MS 2:08

National MS Society invests $649,000 in experimental remyelination treatment 2:57

Stopping MS before symptoms start 4:32

Study shows that connections between nerve cells vary by biological sex 6:30

Are people with MS too embarrassed to discuss some of their symptoms with their care team? 8:31

Dr. Grace Tworek discusses strategies to manage stress when you're affected by MS 11:44

Share this episode 27:27

Have you downloaded the free RealTalk MS app? 27:47

SHARE THIS EPISODE OF REALTALK MS

Just copy this link & paste it into your text or email: https://realtalkms.com/351

ADD YOUR VOICE TO THE CONVERSATION

I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts!

Email: jon@realtalkms.com
Phone: (310) 526-2283

And don't forget to join us in the RealTalk MS Facebook group!

LINKS

If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com

A Browsable Petascale Reconstruction of Human Cortex
https://h01-release.storage.googleapis.com/landing.html

STUDY: Deep Learning with Diffusion MRI as In Vivo Microscope Reveals Sex-Related Differences in Human White Matter Microstructure
https://www.nature.com/articles/s41598-024-60340-y

Join the RealTalk MS Facebook Group
https://facebook.com/groups/realtalkms

Download the RealTalk MS App for iOS Devices
https://itunes.apple.com/us/app/realtalk-ms/id1436917200

Download the RealTalk MS App for Android Devices
https://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk

Give RealTalk MS a rating and review
http://www.realtalkms.com/review

Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com.

RealTalk MS Episode 351
Guests: Dr. Grace Tworek

Privacy Policy

Jaksot(504)

Episode 399: How Spirituality Can Make a Difference If You're Living with MS with Dr. Mana Ali Carter

Episode 399: How Spirituality Can Make a Difference If You're Living with MS with Dr. Mana Ali Carter

Research shows that spirituality can benefit mental health and improve overall well-being. And it can play a meaningful role in helping people cope with life's challenges, like living with MS. This we...

21 Huhti 202532min

Episode 398: How Breakthrough Discoveries in MS Research Will Impact MS Care with Dr. Amit Bar-Or

Episode 398: How Breakthrough Discoveries in MS Research Will Impact MS Care with Dr. Amit Bar-Or

Last week, at the American Academy of Neurology annual meeting, Dr. Amit Bar-Or received the John Dystel Prize for Multiple Sclerosis Research for his multiple achievements that have advanced our know...

14 Huhti 202524min

Episode 397: Managing Grief and MS with Dr. Mary-Frances O'Connor

Episode 397: Managing Grief and MS with Dr. Mary-Frances O'Connor

For many people, it can be difficult to talk about the feelings of loss that can accompany MS. For some, it's the loss of the way they imagined their life would turn out. For others, it's the more spe...

7 Huhti 202535min

Episode 396: The Importance of Cancer Screenings for People Living with MS With Dr. Ruth Ann Marrie

Episode 396: The Importance of Cancer Screenings for People Living with MS With Dr. Ruth Ann Marrie

Managing MS means staying focused not only on your MS but also on your overall health. That includes getting routine health screenings to stay ahead of potential complications. Recent research has sho...

31 Maalis 202531min

Episode 395: Things You Need to Know When You're Managing MS While You're Managing Menopause with Dr. Riley Bove

Episode 395: Things You Need to Know When You're Managing MS While You're Managing Menopause with Dr. Riley Bove

When you look at a list of the typical symptoms associated with perimenopause, you'd think you were looking at a list of MS symptoms. And, for women living with MS, that's where the confusion begins. ...

24 Maalis 202534min

Episode 394: Probably The Most Important Conversation About MS Advocacy That We Will Ever Have with Steffany Stern

Episode 394: Probably The Most Important Conversation About MS Advocacy That We Will Ever Have with Steffany Stern

Next week, a couple of hundred MS activists will gather in Washington, D.C. for the National MS Society's Public Policy Conference. As we're seeing devastating cuts in funding for MS research, layoffs...

17 Maalis 202527min

Bonus: An ACTRIMS Forum Conversation with Kristine Werner Ozug

Bonus: An ACTRIMS Forum Conversation with Kristine Werner Ozug

Just a couple of weeks ago, 1,800 scientists, clinicians, postdoctoral fellows, and medical residents gathered in West Palm Beach, Florida, for the Americas Committee for Treatment and Research in Mul...

14 Maalis 202518min

Bonus: An ACTRIMS Forum Conversation with Dr. Emanuelle Waubant

Bonus: An ACTRIMS Forum Conversation with Dr. Emanuelle Waubant

Just a couple of weeks ago, 1,800 scientists, clinicians, postdoctoral fellows, and medical residents gathered in West Palm Beach, Florida, for the Americas Committee for Treatment and Research in Mul...

14 Maalis 20259min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
fitnesskulmapodcast
junnut-pelissa
rss-nautinto
audio-sport-juoksu
fitnessvastaanotto
rss-addiktit
rss-seuraava-potilas