
Day 5 of 30: Owls That Hoot Softly In the Night
Day five was written by the Year 3 students from the International French School of Sydney in Australia, thank you to them and their teacher Aleesha McGrath for these beautiful moments of joy. Happine...
27 Maalis 20206min

Day 4 of 30: How Strongly I'll Hug You When This is Over
Day four brings the sound of rain on the window, the softest linen sheets, a wealth of self compassion and a blazing bolt of hope aimed straight at you. Happiness Spells is a five minute list of happy...
26 Maalis 20206min

Day 3 of 30: Finding Your Balance
Day three finds us twirling our hair, picking bright red plums, taking painting classes with our friends and dreaming of normal days. Happiness Spells is a five minute list of happy and positive thing...
25 Maalis 20206min

Day 2 of 30: Cozy Sweatpants, Perfect for Staying In
Day two finds us munching on candy, causing trouble, admiring actresses and finding a place of peace Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some seri...
24 Maalis 20206min

Day 1 of 30: We Are All In This Together
We're doing 30 days of Happiness Spells -- let's build pillow forts, put on old records and stay inside together. Happiness Spells is a five minute list of happy and positive things, set to gentle mus...
23 Maalis 20206min

Wildflowers Waving Madly in the Wind
Words of love, words of comfort find you in this moment and always. Find joy and spread it to others. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some ser...
16 Maalis 20206min

This Will Make You Feel Better. You’re Not Alone.
You're not alone in feeling anxious, in being uncertain. This will make you feel better. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some no...
12 Maalis 20206min





















