Calm AF | Overthinking, Anxiety & Nervous System Regulation17 Touko 2023

How to Break Old Habits and Build a New Mindset That Sticks

Are you stuck repeating the same patterns, even though you know they're not getting you where you want to go? In this episode, we break down the #1 mistake people make when trying to change their mindset and manifest a new reality—and how to fix it.

Using powerful, relatable analogies (like choosing between a familiar road and a new one), you'll learn why your brain keeps pulling you back into old stories and limiting beliefs—and what it actually takes to rewire those neural pathways for good.

This episode dives into the science of how habits and thoughts are formed, why discomfort is a necessary part of growth, and how to stop "indulging in the familiar" so you can finally move forward.

If you're ready to stop overanalyzing your old thoughts and start building new ones that actually support your goals, this episode will give you a simple, actionable framework to follow.

Get your reps in.

Change takes repetitions. If you want to get your reps in before life grabs you by the face, grab my Daily Calibrations

Each message:

Takes less than 2 minutes to read
Ensures the FIRST neural pathway you travel each day is one of joy
Reminds you that work doesn't HAVE to be hard
Helps you remember that lightening up makes you more productive

GET Daily Recalibrations

🩷 Want Fast Clarity?

If you're stuck and need precision, book a Calibration Call.

One focused session.
30 days of Voxer.
Clean reset.

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If you love being around like minded women and want to practice making these Daily Recalibrations a lifestyle → Calm AF Life

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Jaksot(379)

Why Venting Makes You Feel Worse (Not Better)

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Are You a Good Student or Are You Dysregulated? Why Doing Everything Right Still Isn't Calming Your Anxiety

You've been doing everything right. Setting your intentions. Regulating on purpose. You didn't just listen to the episode on thought spirals — you listened to every episode, on 1.5 speed, because that...

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1 Heinä 9min

Why Working Harder Doesn't Solve the Problem

Your whole life you've been told that when something feels bad, you should do something about it. Think harder. Work harder. Make a plan. Research the solution. Figure it out. But what if all that eff...

24 Kesä 9min

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17 Kesä 15min

Client Story: Energetic Integrity (And Why Your Energy Speaks Louder Than Your Words)

In Part 2 of my conversation with Courtney, we explore a powerful concept that most people have never been taught: energetic integrity. Have you ever told someone, "I'm fine," while every part of you ...

3 Kesä 7min

Client Story: The Messy Middle of Transformation, Divorce, & Learning to Trust Yourself

A few years ago, Courtney joined me on the podcast during the early stages of her Calm AF transformation. You can listen to that episode here. At the time, she had just returned from one of my retrea...

27 Touko 18min

People Pleasing and Burnout Are NOT Your Only Options

If you've spent your whole life making sure everyone else is okay before you even THINK about yourself…this episode is for youuuuu. Because somewhere along the way, you probably learned there were onl...

20 Touko 10min