Gjin's Mindful Minutes4 Loka 2021

Season 3 done, here comes Season 4....with background music!

Season 3 done! How was it? Did you like the stories? Were there any that striked out? Do share it please with me.

Once again, hi my name is Gjin, and the aim of having this podcast is to share any of my knowledge and experience to you about meditation. A brief background about myself a full time working mother with 2 children with one having special needs, a group fitness instructor teaching Les mills BODYBALANCE and BODYPUMP, qualified NZ PT (Which I have yet to practised) and credited meditation facilitator. Oh, and one lousy entrepreneur who probably can't handle owning a business just because there is so many things against my values. But hey we need money to survive to a certain extent as ironic as it sounds…

Again we recap, Season 1 is all about finding some basics just like finding an easy exercise to come into to expand this arena of being mindful. Season 2 draws a little deeper to being with feelings or emotions that linger in me for the past few years. Season 3 was about story telling, perhaps on a lighter note that you can listen to it as a daily activity.

Season 4 - Dealing with emotions. This time with some music background (I'll have to figure out how to turn the background music on without jeopardising the mic! Take note, this is a fusion of season 1 and 2 as we blend and continue to bring out the essence in meditation.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(50)

No Big Deal

We are going to meditate, and not a make a big deal out of it. This no big dealness, is really good for you. It doesn't need to be an activity that you have to get it right. You're already getting it ...

4 Syys 20234min

Victory over Mind breathwork

Let me take you to explore your breath. You can take this anywhere and anytime. Workout or at home, or just a way of re focusing your mind back to one place and give your thoughts a break. The breath...

21 Elo 20236min

Awareness in 3 parts

With today's session, we are breaking things down a little more but subtly. Taking your awareness into 3 parts. We are softly giving our consciousness a nice massage for this one. Without anyone else ...

24 Heinä 20236min

Deconstructing Thoughts

What is deconstructing thoughts? It's simply to really really notice what is going on in your mind and perhaps label it. As much subtlety as it seems, this little skill can open up and enhance your aw...

26 Kesä 20236min

Walking Meditation

Have you ever thought what muscles do you use when you walk? And which foot comes forwards before the other? Do you start walking by taking your right foot forwards? Often we succumb into pure unco...

12 Kesä 20236min

Sending love notes to your body

If you've done meditation, you will probably know this one as a body scan. Something that we use as well at the beginning of a yoga nidra session. It's just following my voice as I will speak out the ...

29 Touko 20237min

Taming the wandering mind

Ever wondered why your mind keeps wandering? Don't. Because that's what it naturally does to live. Our mental and emotional state takes a different flow from other things such as our breath to surviv...

15 Touko 20236min

Here comes Season 7 - I am back after a 1 year Hiatus!

So many things has happened in the last year~ moving, settling, upskilling and starting new projects. I'm now yoga teacher trained and took another upskill into the meditation world. Excited now to s...

1 Touko 20231min