The School of Greatness3 Helmi 2025

Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health

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What if the root cause of mental health disorders isn't just in your mind, but in your metabolism? In this groundbreaking conversation, Harvard psychiatrist Dr. Chris Palmer challenges everything we think we know about mental health treatment. Drawing from three decades of clinical experience and cutting-edge research, Dr. Palmer reveals how metabolic dysfunction is driving the unprecedented rise in conditions like anxiety, depression, and ADHD. Through compelling patient stories and scientific evidence, he demonstrates why the current paradigm of endless medication isn't working and presents a revolutionary approach that integrates physical and mental health. Most importantly, he offers hope to millions suffering from mental health conditions by showing how lifestyle changes can create real healing.

Learn more about Dr. Chris Palmer

Order your copy of Dr. Palmer's book Brain Energy

In this episode you will learn:

How metabolic dysfunction is the hidden driver behind many mental health disorders
Why psychiatric medications can sometimes make conditions worse by disrupting metabolic health
The shocking connection between obesity and a 3.5x higher risk of mental health conditions
Why ADHD diagnoses have tripled since 2010 and what's really causing this surge
How diet, exercise, and sleep can be more powerful than medication for many people
The concerning link between birth control pills and mental health in young women
Why integrating physical and mental health treatment is crucial for true healing

For more information go to https://www.lewishowes.com/1728

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More SOG episodes we think you’ll love:

Dr. Mark Hyman – greatness.lnk.to/1695SC

Dr. William Li – greatness.lnk.to/1410SC

Glucose Goddess – greatness.lnk.to/1575SC

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