Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani
Stompcast4 Helmi 2025

Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani

In part 2, Dr Lalitaa Suglani explains how shame and guilt are linked, and why feeling these emotions isn’t necessarily a bad thing…


Do you constantly feel like you’re not ‘good enough’? Lalitaa reveals why self-trust is so important in overcoming anxiety, and explains what it means to ‘sit with’ your emotions.


Plus, Lalitaa and Alex talk about their own experiences of anxiety and discuss why it is imperative to see everyone as a work-in-progress.


Follow @dr.lalitaa and get her book ‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving’.


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom

Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom

In part 2, Sahil Bloom breaks down the first 3 types of wealth: Time, Social and Physical. Sahil explains how to reframe a job you hate, why you need to invest in relationships like you would your fin...

28 Tammi 202533min

Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom

Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom

Sahil Bloom is an American entrepreneur and writer who is on a mission to redefine what it means to live a wealthy life. In part 1, Sahil joins Dr Alex George to share why chasing financial success le...

27 Tammi 202533min

Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte

Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte

In part 3, Professor Greg Whyte explains why rest days are so important, but how to ensure you don’t lose momentum with your fitness.Plus, Greg shares why he thinks there’s not one perfect workout, an...

22 Tammi 202520min

Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte

Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte

In part 2, Professor Greg and Dr Alex discuss how to introduce exercise into your routine without losing motivation, and the different ways of getting active if running doesn’t appeal to you. Greg tel...

21 Tammi 202525min

Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte

Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte

Is your New Year’s resolution to get back into the gym this year? Former Olympian and Professor of Sport and Exercise Greg Whyte joins Dr Alex George to share how to achieve your fitness goals in 2025...

20 Tammi 202531min

Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb

Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb

In part 3, Andy Webb of ‘Be Clever With Your Cash’ shares his top tips when it comes to credit cards, and why it’s ok to be afraid of them.Andy explains the benefits of credit cards, the key things yo...

15 Tammi 202517min

Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb

Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb

In part 2, Andy and Dr Alex discuss the concept of ‘free money’, and whether they’re too good to be true…Andy shares his simple tips on claiming free money: he explains how cashback works, why switchi...

14 Tammi 202533min

Pt 1: Take Control of Your Finances in 2025 | Andy Webb

Pt 1: Take Control of Your Finances in 2025 | Andy Webb

Have you started the new year feeling stressed about money? Personal finance journalist and the editor-in-chief of ‘Be Clever With Your Cash’, Andy Webb is joining Dr Alex George to share how you can ...

13 Tammi 202529min

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