Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani
Stompcast4 Helmi 2025

Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani

In part 2, Dr Lalitaa Suglani explains how shame and guilt are linked, and why feeling these emotions isn’t necessarily a bad thing…


Do you constantly feel like you’re not ‘good enough’? Lalitaa reveals why self-trust is so important in overcoming anxiety, and explains what it means to ‘sit with’ your emotions.


Plus, Lalitaa and Alex talk about their own experiences of anxiety and discuss why it is imperative to see everyone as a work-in-progress.


Follow @dr.lalitaa and get her book ‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving’.


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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Pt 2: 3 Episodes That Transformed My Outlook | 100th Episode

Pt 2: 3 Episodes That Transformed My Outlook | 100th Episode

In part 2, Dr Alex George reflects on the diverse lineup of guests he’s hosted over the past 100 episodes. Alex shares a powerful clip from Dilly Carter’s episode to inspire anyone going through adver...

18 Kesä 202424min

Pt 1: 3 Episodes That Changed My Life | 100th Episode

Pt 1: 3 Episodes That Changed My Life | 100th Episode

To celebrate 100 episodes of the Stompcast, Dr Alex George and Producer Charlie reflect on the most impactful episodes throughout the last 2 years. In part 1, you’ll hear how the stomp with Toddla T l...

17 Kesä 202443min

Pt 3: A Relationship Expert’s Guide to Healing from Heartbreak | Matthew Hussey

Pt 3: A Relationship Expert’s Guide to Healing from Heartbreak | Matthew Hussey

In part 3, Matthew Hussey reveals his ultimate advice for getting through heartbreak.Matthew and Alex discuss if heartbreak is a necessary part of becoming who you are, the different types of heartbre...

12 Kesä 202431min

Pt 2: How to Stop Making the Same Relationship Mistakes | Matthew Hussey

Pt 2: How to Stop Making the Same Relationship Mistakes | Matthew Hussey

In part 2, Matthew Hussey explains what you need to do to find your perfect person.Matthew shares how to trust your instincts in relationships, why we get ourselves into bad relationships and how to s...

11 Kesä 202435min

Pt 1: Dating Confidence: The Instant Cure for Shyness | Matthew Hussey

Pt 1: Dating Confidence: The Instant Cure for Shyness | Matthew Hussey

Matthew Hussey is a world-renowned dating coach with a combined international following of more than 16.8 million. This week, he joins Dr Alex George to share his insights and expertise on how to find...

10 Kesä 202436min

Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell

Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell

In part 3, Dr Chloe shares how she helps her clients during the grieving process.Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground ...

5 Kesä 202423min

Pt 2: Why We Need to Talk About Death | Dr Chloe Paidoussis-Mitchell

Pt 2: Why We Need to Talk About Death | Dr Chloe Paidoussis-Mitchell

In part 2, Dr Chloe explains why as Brits we are so bad at talking about death and grief, and ways we can improve. Dr Chloe and Dr Alex discuss why we avoid discussing loss when someone is recently be...

4 Kesä 202422min

Pt 1: The 5 Stages of Grief are a Myth | Dr Chloe Paidoussis-Mitchell

Pt 1: The 5 Stages of Grief are a Myth | Dr Chloe Paidoussis-Mitchell

Grief and trauma psychologist Dr Chloe joins Dr Alex George to explain the different types of grief and what happens to us during this process.In part 1, Dr Chloe shares different types of grief that ...

3 Kesä 202441min

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