Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani

Authors, entrepreneurs and best friends Laura Henshaw & Steph Claire Smith join Dr Alex for a stomp around Regents Park in central London. The pair discuss how they started their business with an eboo...

2 Loka 202327min

In the final part of this week’s stomp, Mya-Rose discusses her favourite birds and her record breaking bird-count. Mya-Rose explains the power of connecting with an unusual hobby, the pair discuss the...

27 Syys 202320min

As Dr Alex continues his stomp with Mya-Rose, she shares how she created a whole birding community online with her blog Birdgirl when she was just 11 years old. They also discuss how she became a clim...

26 Syys 202328min

Activist, author and birdwatcher Mya-Rose West is joining Dr Alex George for a stomp at Chew Valley Lake in Bristol. Mya-Rose shows Alex the ropes of birdwatching and discusses the positive effect it ...

25 Syys 202328min

In the final part of this stomp with Dr Alex George and 3 Dads Walking, they discuss some shocking statistics and the urgency to support young people with their mental health.They explain what suicide...

20 Syys 202324min

In part 2, the 3 Dads Walking share how they only met twice before setting off on the 300-mile walk which captured the attention of the nation. Tim reveals the note his daughter left for him, Mike sha...

19 Syys 202329min

Mike, Andy and Tim are three fathers who tragically lost their daughters to suicide. In their memory, they formed ‘3 Dads Walking’ to raise money and awareness for the biggest killer of under 35s in t...

18 Syys 202340min

In the final part of this stomp in New York, Alex and Adam share the highs and lows of over a decade of friendship and how they’ve both changed over the years. The pair reflect on how they’ve supporte...

13 Syys 202335min