Your Anxiety Toolkit: Everyday Strategies, The Anxiety Myth Keeping You Stuck, Taking Control & MORE with Kimberly Quinlan

Your Anxiety Toolkit: Everyday Strategies, The Anxiety Myth Keeping You Stuck, Taking Control & MORE with Kimberly Quinlan

If you’ve ever felt like anxiety is running your life, this episode is for you. We’re joined by Kimberly Quinlan, a licensed therapist, anxiety expert, and host of Your Anxiety Toolkit podcast—recognized by The New York Times as one of the top six podcasts to calm your anxious mind. In this conversation, Kimberly breaks down the biggest myths about anxiety, the difference between stress and clinical anxiety, and why your reaction to emotions (not the emotions themselves) might be the real issue. She also shares practical, science-backed strategies for managing anxiety in daily life, how self-criticism fuels anxiety, and why self-kindness is actually a secret weapon for motivation and success. Plus, we talk about the role of social media, perfectionism, and uncertainty in anxiety. If you’ve been looking for real tools to stop overthinking, calm your anxious mind, and take back control, this is the episode you can’t afford to miss. Mentioned in the Episode: Kimberley’s Website + Get in Touch Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday (PODCAST) The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery by Kimberley Quinlan & Jon Hershfield Chatter: The Voice in Our Head by Ethan Kross cbtschool.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Sex, Sex & More Sex with Sex-pert Shan Boodram. The Things You Need to Know & Do To Have More Fun Having Sex.

Sex, Sex & More Sex with Sex-pert Shan Boodram. The Things You Need to Know & Do To Have More Fun Having Sex.

Joining us today is the stunning sex-pert, Shan Boodram. We sit down for an honest and real conversation about quarantine sex life, incompatible sex drives and the pros and cons of meeting people onli...

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It’s Time To F*cking Love Ourselves. Serena Kerrigan Shares Her Secrets To Mind Blowing Confidence

It’s Time To F*cking Love Ourselves. Serena Kerrigan Shares Her Secrets To Mind Blowing Confidence

The Queen of Confidence, Serena Fucking Kerrigan, is the definition of a badass. At the beginning of quarantine, Serena created the first Instagram Live dating show. In this week's episode, she tells ...

22 Kesä 202140min

The 411 on Hormones, Boosting Metabolism & The Way to Drink and Still Lose Weight with Endocrinologist, Dr. Jordan Geller

The 411 on Hormones, Boosting Metabolism & The Way to Drink and Still Lose Weight with Endocrinologist, Dr. Jordan Geller

Today, we’re in a real life episode of Grey’s Anatomy, with Molly’s Endocrinologist, Dr. Geller. He is the man that helped Molly get to the root of her problems post-pregnancy when no one else believe...

15 Kesä 202148min

Post-Pregnancy Beauty Hacks That You’d Never Expect with The Skinny Confidential

Post-Pregnancy Beauty Hacks That You’d Never Expect with The Skinny Confidential

Meet the Godmother of Podcasting, Lauryn Evarts-Bosstick AKA The Skinny Confidential. In this episode, we dive into Lauryn’s favorite topic - cortisol and how it could be holding us back from losing t...

8 Kesä 202155min

Body Positivity and The Modeling Industry with Iskra Lawrence

Body Positivity and The Modeling Industry with Iskra Lawrence

The beautiful Iskra Lawrence joins us for a meaningful conversation on self-love and the importance of body positivity. Molly and Iskra get real about their modeling days, the gatekeepers of the indus...

1 Kesä 202148min

Black Beauty Founder, Nyakio Talks The Power of Female Friendships and Clean Beauty

Black Beauty Founder, Nyakio Talks The Power of Female Friendships and Clean Beauty

This week we’re chatting with our dear friend, Nyakio Grieco, the founder of the namesake beauty line, Nyakio Beauty, and most recently, Thirteen Lune, an e-commerce platform dedicated to the discover...

25 Touko 202140min

The Mommy Makeover with Dr. Rady

The Mommy Makeover with Dr. Rady

Dr. Rady, Molly’s go-to plastic surgeon, sits down with us to answer all of our burning questions. Have you ever wondered what a plastic surgeon really thinks about liposuction? Threads? Filler? Dr. R...

18 Touko 202143min

How Jenna Rennert Went From Vogue to Instagram It Girl

How Jenna Rennert Went From Vogue to Instagram It Girl

Meet Jenna Rennert - a beauty, fashion and wellness expert. Jenna is here to answer all our questions about working at Vogue and transitioning to life outside of print. We learn how to look our best o...

11 Touko 202147min

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