Optimize Hormones to Thrive After 35 (It’s Easier Than You Think) | Dr. Christine Boev DSH #1160

Optimize Hormones to Thrive After 35 (It’s Easier Than You Think) | Dr. Christine Boev DSH #1160

Unlock the secrets to thriving after 35 with Dr. Christine in this must-watch episode of the Digital Social Hour! Whether you're navigating menopause, looking to boost your energy, or optimize your hormones, Dr. Christine shares expert tips that will change the way you approach aging. From debunking myths about hormone replacement therapy to practical lifestyle hacks like strength training, infrared saunas, and gut health strategies, this episode is packed with actionable insights you can apply today. Discover how your hormones impact your mood, relationships, and overall well-being—and why taking control can help you feel better than ever at any age. Plus, learn how to clean up your diet, manage stress, and even tackle surprising topics like cold plunges and visceral fat. Don’t miss out on this empowering conversation that’s all about helping YOU thrive, not just survive! Watch now and subscribe for more insider secrets. Hit that subscribe button and stay tuned for more eye-opening episodes on the Digital Social Hour with Sean Kelly! #dhea #menopause #estrogendominance #antiaging #hormonetherapy CHAPTERS: 00:00 - Intro 00:35 - Hormones Overview and Imbalances 06:00 - Sponsored by Specialized Recruiting Group 06:49 - Hormone Testing: When and Why 07:55 - Average Testosterone Levels Explained 10:00 - Benefits of Infrared Saunas for Health 10:57 - Cold Plunging: Benefits and Tips 11:42 - Understanding Visceral Fat 13:38 - Effects of Nicotine on Health 15:00 - Marijuana and Its Health Implications 16:54 - Impact of Sports on Well-being 20:14 - Importance of Mobility in Daily Life 23:10 - Benefits of a Parasite Cleanse 23:50 - Individualized Health Prescriptions 25:57 - Feeling Better at 50 vs. 30 26:58 - Importance of Gut Health in Wellness 28:35 - Fasting: Benefits and Practices 29:40 - Finding Dr. Christine's Resources APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Dr. Christine Boev https://www.instagram.com/drchristineboev/ SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1654)

Gary The Numbers Guy Can Predict Your Life Using Numerology | Digital Social Hour #94

Gary The Numbers Guy Can Predict Your Life Using Numerology | Digital Social Hour #94

Today on the Digital Social Hour, we sit down with Gary Grinberg AKA Gary the Numbers Guy and discuss the significance of numerology and astrology and how it can be used to change your life. BUSINESS INQUIRIES: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: HelloFresh: https://www.hellofresh.com/50dsh AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Syys 202347min

The Best Dunker of All Time | Kadour Ziani Digital Social Hour #93

The Best Dunker of All Time | Kadour Ziani Digital Social Hour #93

I sat down with the best dunker of all time, Kadour Ziani to get into his training regimen and routing on how he can touch a rim with his foot. BUSINESS INQUIRIES: Jenna@DigitalSocialHour.com APPLY TO BE ON THE POD: https://forms.gle/qXvENTeurx7Xn8Ci9 SPONSORS: AG1: https://www.drinkAG1.com/DSH Hostage Tape: https://hostagetape.com/DSH --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Syys 202325min

He Sells Gems for a Living | Avi the Gem Guy Rahmanim Digital Social Hour #92

He Sells Gems for a Living | Avi the Gem Guy Rahmanim Digital Social Hour #92

Avi Rahmanim explains how he got into selling gems for a living and how he became an expert negotiator in the gem space. --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Syys 202328min

He Gets Backstage At Any Concert | Eric Fuller Digital Social Hour #91

He Gets Backstage At Any Concert | Eric Fuller Digital Social Hour #91

Eric Fuller talks about going backstage to nearly every music festival and concert and also the worries about the drug crisis going on in America.  --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Syys 202326min

He Raised $140M+ to Change the Housing Industry | Galiano Tiramani Digital Social Hour #90

He Raised $140M+ to Change the Housing Industry | Galiano Tiramani Digital Social Hour #90

Galiano Tiramani talks about revolutionizing they housing industry by providing affordable housing for all and how Boxxabl plans on creating more units. --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Elo 202331min

He Played Varsity Basketball in 5th Grade | Julian Newman Digital Social Hour #89

He Played Varsity Basketball in 5th Grade | Julian Newman Digital Social Hour #89

Julian Newman talks about how experiencing fame at a young age affected him and where he want to play basketball next. --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Elo 202327min

His Snoring Led To His Wife Divorcing Him | Alex Neist Digital Social Hour #88

His Snoring Led To His Wife Divorcing Him | Alex Neist Digital Social Hour #88

Alex Neist talks about how he started Hostage Tape and scaled it to a multi-million dollar brand. Alex also reveals the health benefits of taping your mouth at night. --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Elo 202339min

He Is a Professional Sex Coach | Chetan Digital Social Hour #87

He Is a Professional Sex Coach | Chetan Digital Social Hour #87

Chetan dives deep into his work, sex surrogate therapy and explains why he doesn’t care how many sexual partners his wife has. --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Elo 202327min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
aamukahvilla
rss-sisalto-kuntoon
rss-niinku-asia-on
salainen-paivakirja
psykologia
rss-liian-kuuma-peruna
rss-koira-haudattuna
rss-vapaudu-voimaasi
puhutaan-koiraa
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-valo-minussa-2
adhd-podi
rss-lets-talk-about-hair
rss-tripsteri
rss-eron-alkemiaa
rss-narsisti