Real Recovery Podcast15 Touko 2023

How to Improve Body-Image in Anorexia Recovery...

7 practical & effective strategies for improving body image.... In today's episode I share how I managed to do a complete 180...I always struggled with body insecurities, and this turned into terrible self-hatred & punishment of my body during the worst of my anorexia. Now, I rarely experience 'bad body image days', and when I do, it doesn't have the same emotional toll. It doesn't consume my day or impact my sense of self worth. It's a great place to be, and its possible for you too! You do no need to settle for a life of body-hate. Recovery and weight gain can be hard in so many ways- body image is just one of them. Eating disorders are more complex than body-fixations or insecurities. The extreme nature of body image struggles in ed recovery are often manifestations of other emotions driven by the disorder. But I hope this episode gives you some practical tips for improving your self-image & confidence! Overview... intro & my experience w body image struggles tip 1: viewing bad body image as a symptom & regulating emotions tip 2: thought-blocking tip 3: building self-respect & trust tip 4: stop body-checking tip 5: 'fake it till you make it' tip 6: self-talk is key tip 7: take away discomfort & enhance other elements of your appearance sharing your tips! outro Thanks so much for listening! If you find the ⁠Real Recovery Podcast⁠ helpful, please rate & review because it helps more people find it xx Socials: Instagram: @⁠realrecoveryuk ⁠and ⁠@realrecoverypodcast⁠ Website: ⁠www.realrecovery.co.uk⁠ Email: contact@realrecovery.co.uk Etsy: ⁠RealRecoveryUK⁠

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Jaksot(27)

Triggered by Other Anorexic People?...

Explanation & Practical Tips… I used to feel triggered/ competitive/ upset by other anorexic people, and it made my recovery (and life) harder. In today’s episode I share how I overcame this! Overvie...

8 Elo 202333min

Navigating Recovery & Mental Illness w/ Izee Blooms (@izeeblooms)

Recently classed as RECOVERED from Anorexia, Izee shares her advice + lived experience with mental illness in our open & vulnerable chat. We covered these topics... What does 'fully recovered' mean...

5 Elo 202349min

Disgusted by Your Body After Weight Gain?

Neuroscience explained + tips for coping with body changes... Today's episode is an interesting one! If you experience strong feelings of disgust (among other negative emotions) when weight-restoring ...

23 Heinä 202324min

How to Recover Mentally & Find Food Freedom | Q+A w/ Victoria Kleinsman

We covered some of the most DIFFICULT parts of eating disorder recovery (see below)… Victoria recovered from 20+ years of EDs & body-hate. She now coaches other people to fully heal (no quasi recovery...

17 Heinä 20231h 12min

Travel Tips for ED Recovery | Surviving Summer pt.3

How to handle routine changes, overwhelm, hot weather, unpredictability… Overview: Intro Coping with HEAT (& the effect it may have on body image due to discomfort & swelling) Coping with ROUTINE...

29 Kesä 202316min

Social Pressure, Diet Culture & FOMO | Surviving Summer pt.2

Pressure to diet, look good in photos, have a buzzing social life… How to deal with triggers, access relief & self- compassion, and overcome insecurities this summer. Overview: Intro DIET CULTURE.....

29 Kesä 202345min

Bikinis, Bloating & Body Image | Surviving Summer pt.1

Practical advice for coping with body-image this summer (including a journaling exercise walk-through!) Overview: Intro Body exposure work Preparation/ planning to maximise comfort Journaling exe...

29 Kesä 202342min

Anxiety Toolkit | How to calm down quickly... (+ recovery update)

8 Evidence- based coping skills... what to do when 'have a bath' doesn't work?? How to prevent panic attacks??? This episode discusses some of the most effective techniques I have discovered for QUIC...

23 Kesä 202337min