112 - The best way to exercise

Today we're breaking down all of the things we want to be aware of thinking about if we're planning on doing either a half or full marathon this year, or any sort of similar event, sporting or perform...

25 Tammi 41min

In this 3 part series about Fuelling female fitness we’re diving into… 🏋🏽‍♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition 🍏 Restrictiv...

18 Tammi 50min

In this 3 part series about Fuelling female fitness we’re diving into… 🏋🏽‍♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition 🍏 Restrictiv...

18 Tammi 33min

In this 3 part series about Fuelling female fitness we’re diving into… 🏋🏽‍♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition 🍏 Restrictiv...

18 Tammi 1h 7min

With so many crazy diets showing up online for "new years weight loss", today I'm talking through exactly what I would personally do, to successfully lose 6kg between now and Easter, in a flexible way...

13 Tammi 44min

Rubes is back today with a big juicy mindset chat on 3 things we need to understand and implement in order to achieve our nutrition & training goals, especially when we're all fired up to do so headin...

11 Tammi 35min

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby...

6 Tammi 26min

We are back for 2026!!! Kicking the year off with a bang, Shack is here and we are getting straight into our in's and out's for the year 👀 We chat about how to make this year different from the last,...

4 Tammi 53min