Personalized Healing: How FitGenes Transforms Mental Health | Dr. Sam Shay
What if symptoms like depression, anxiety, fatigue, inflammation, or food sensitivities were signs that your body and environment were not working well together?In this episode of the What If It’s Not...
8 Touko 55min
The Links to the Thyroid No One Talks About | Dr. Amie Hornaman
In this episode of What If It’s Not Depression, I explore a different possibility: your thyroid. When the thyroid is not working well, it can affect your mood, energy, focus, and overall mental health...
17 Huhti 50min
How to Get Yourself Unstuck On Your Healing Journey | Dr. Debi Silber & Dr. Achina Stein
On this episode of the What If It’s Not Depression? podcast, we explore a topic that deeply affects emotional and physical health but is often misunderstood: betrayal. Betrayal can shake our sense of ...
13 Maalis 40min
How Depression Shapes Our Relationship With Food | Gina Worful, MS, RD & Dr. Achina Stein
Why is being healthy so hard, even when you know exactly what you “should” be doing? In this episode of What If It’s Not Depression?, I dive into one of the most common struggles I see in my patients:...
30 Tammi 32min
Exosomes are the Songs of Healing | Dr. Edward Park, MD
Many chronic health conditions, including those affecting mood, energy, and cognition, are connected to what is happening at the cellular level. When our cells lose their ability to repair and communi...
9 Tammi 35min
The StressRx: Conquering Stress by Resetting Your Three Brains: A Neurologist's Perspective | Dr. Trupti Gokani
Dr. Trupti Gokani is an award-winning, board-certified neurologist, Ayurvedic expert, and mindset coach who blends ancient wisdom with modern science to help people transform stress and live in alignm...
7 Marras 202546min
Understanding the Role of the Vagus Nerve in Anxiety, Depression, and the Stress Response | Dr. Michael Husmillo
Are you stuck in modern fight/flight? If so, did you know you could make small changes in habits that can make big shifts in how you feel? It can literally take only minutes to do. Dr. Husmillo discus...
24 Loka 202531min
Neurosomatic View of Depression: Reframing Mental Health as Nervous System Output | Elisabeth Kristof
Have you ever been in years of psychotherapy and thought, "This is not working - we keep talking about the same thing over and over again"? The reason is that cognitive work does not inform the body i...
10 Loka 202541min
