Episode 45 - You Are Not ”Weak” If You Deal With Depression
The title of this episode says it all! I believe there is a perception the world has of people who deal with having a mental illness. For me, that's a problem! Please know you are not weak for having ...
1 Maalis 20216min
Episode 44 - How To Be Happy Again (Acoustic Guitar)
"I can be happy too! Happiness is not a destination. It's a moment in time, a mindset, and something we always strive to hold onto." These are words I share at the end of this episode, and I stand fir...
22 Helmi 20218min
Episode 43 - Loving Yourself Is Not B.S.
Learning how to love yourself is essential in life. I truly believe that. I couldn't say that 2 months ago when I recorded my last episode. DT Nation, please know that you are not alone. When it comes...
21 Helmi 202114min
Episode 42 - It’s hard to stay strong for real....
It was painful for me to shoot this episode. It physically hurt. Right now I am feeling depressed. I haven't been able to record an episode in a longer period of time than I would like because of it....
15 Joulu 20207min
Episode 41 - People Are Naturally Scared To Be Themselves
In short, be yourself. No one else can tell you how you "have" to live your life, or who you "have" to be. This is your life, not theirs. In this episode, I open up about my belief in the power of wal...
7 Joulu 20207min
Episode 40 - Mental Health In Friendships, Relationships, and Family
Oh snap! This is a controversial one. I believe it's important to talk about mental health in our relationships with friends, romantic partners, and family. This year has shown me the importance of p...
1 Joulu 202012min
Episode 39 - My Relationship With Depression and Anxiety
It's time to talk about where my relationship stands today with my depression and anxiety! It has truly changed and developed dramatically throughout my life. In this episode, I open up and share my i...
25 Marras 20207min
Episode 38 - 5 Lessons That Changed How I Manage My Depression
I wish I knew these lessons earlier in my mental health journey, but that's okay. Now I can share them with you. In this episode, I share five different lessons I've learned that have helped me better...
19 Marras 202015min
