Ep. 145: Why is Time So Difficult For Our ADHD Brains?
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What is it about our ADHD brains that causes so much difficulty wit...
13 Loka 202128min
EP. 144: 7 New Ways to Biohack Your ADHD Brain and Stop Rumination NOW
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Why is it that a single negative comment can ruin my entire day, ev...
6 Loka 202136min
EP. 143: It's Usually Not Just ADHD With Educational Diagnostician, Laurie Peterson
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ My son Markus has always been incredibly introspective and self-awa...
29 Syys 20211h 31min
EP. 142: ADHD, Nutrition and Intuitive Eating with Becca King
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ 'Intuitive eating' is a term we hear more and more these days, but ...
22 Syys 20211h 4min
EP. 141: Laundry, House Cleaning, and an ADHD-Friendly Refrigerator with Struggle Care’s KC Davis
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When licensed professional therapist, author, and speaker KC Davis ...
15 Syys 20211h 10min
EP. 140: ADHD and Relationships With Melissa Orlov
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week I break my cardinal rule of only interviewing women with ...
8 Syys 20211h 2min
EP. 139: ADHD, Authenticity and Not Fitting In with Trendsetting Hairstylist and Educator Jayne Matthews
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When Covid hit the U.S. in 2020 and hair salons all across the coun...
1 Syys 202151min
EP. 138: ADHD and Vertical Heterophoria with ADHD expert and author René Brooks
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week I'm sitting down with ADHD expert, author, and coach René...
25 Elo 202159min
