The Untold Truth About Belly Fat: Why Are You Gaining It If You Haven’t Changed Anything?

# 100 - Easy DIET-FREE Steps to Achieve Your Health Goals. Must-Listen Interview with Megan Lyons Wondering what the missing pieces are to unlocking your best health and happiness? Join us today for an inspiring conversation with my amazing guest, Megan Lyons, a Harvard-educated health and wellness expert who left the corporate world to pursue her passion for holistic nutrition. With over a decade of experience and a bestselling book under her belt, Megan's insights are sure to empower you on your wellness journey. Emphasizing the transformative power of gut health, Megan discusses how improving this aspect can positively impact hormonal balance, mental clarity, energy levels, and overall quality of life. Her approach to wellness focuses on individualization, helping clients identify what works best for them and guiding them through daily habit changes.  Drawing from her bestselling book, "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," Megan underscores the importance of simplicity and actionable steps in achieving lasting health transformations! Want to connect with Megan? Website: https://www.thelyonsshare.org/ Instagram: @thelyonsshare Facebook: TheLyonsShareWellness Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/    Pinterest: thelyonsshare The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

24 Huhti 202442min

# 99 - Worried About Osteoporosis? 6 Must-Do Remedies to Improve Your Bone Health… Naturally How often do you think about your bone health? Osteoporosis is a major public health issue affecting more than 10 million Americans. It’s a condition that affects bone density and strength, and it can have significant implications for your overall well-being.  Because its symptoms are “silent”, osteoporosis usually isn’t diagnosed until later in life. By being proactive and focusing on building healthy bones in your younger years, you can prevent this dreaded condition. However, if you’ve been diagnosed with bone loss, there’s still so much you can do! Getting the right kind of bone-building nutrients, along with weight bearing exercise, is the key to preventing and reversing this disease. In this episode, we're diving into why bone health is a crucial topic for everyone—whether you're a young adult, middle-aged, or older.  We'll explore the causes of osteoporosis and the different types you need to know about. And we’ll unpack the many natural methods you can incorporate to help rebuild bone and reverse bone loss. I've got research-backed tips and strategies to share, so you can take control of your bone health and improve your quality of life. Join in to learn about effective, natural therapies that can make a real difference in your bone health and strength. The primary purpose of The Pretty Well Podcast is to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

17 Huhti 202427min

98 - Sidelined: Simple, Essential Steps to Improve Outcomes in Healthcare Appointments with Susan Salenger Have you ever felt like you had to fight tooth and nail just to get the medical care you deserve? You're not alone. In today's episode, we're diving deep into the broken healthcare system, particularly as it pertains to women. We'll be chatting with Susan Salenger, author of "Sidelined: How Women Can Navigate A Broken Healthcare System," as she sheds light on the barriers women face in accessing quality medical care. Susan opens our eyes to the harsh reality that, even in 2021, gender bias still runs rampant in the medical community. But here's the kicker – some of the barriers women encounter stem from within themselves. It's a double-edged sword, really. Women often find themselves prioritizing the health needs of their families over their own. Can you relate? Navigating the healthcare system as a woman is no easy feat. But armed with knowledge and awareness, we can begin to dismantle these barriers and advocate for the quality care we all deserve. Tune in today as Susan Salenger shares her invaluable insights with us. Your health matters – find out how to make sure no one sidelines it!   Want to connect with Susan? Website: https://www.susansalenger.com/ Instagram: @susansalenger Facebook: suesalenger TikTok: @grandma.gains The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

10 Huhti 202438min

# 97 - Are Electronic Devices Secretly Ruining Your Health? Nature's Brilliant Solution with Justin Frandson Ever feel that something is “off” no matter what you do? Your energy never seems to rally and you can’t drop stubborn weight even though you’re doing “all the things”?  Today, I’m joined by an incredible guest, Justin Frandson, Athleticism Performance Coach, founder of EMF Rocks, and author, who's here to shed light on the fascinating link between your environment and your ability to feel and perform your best. In working with his athletes, Justin noticed that many were experiencing problems with performance, and he began to connect the dots to the effects of technology. For example, he noticed that when one of his athletes stopped wearing his smartwatch, his performance dramatically improved.  In his research, Justin found that the EMFs we’re exposed to from 5G, technology wearables, Wifi, and other various forms of electricity, are harming the human body in many ways. In this episode we dive into EMFs and their effects on our natural sleep patterns, hormones, energy, and performance, along with lifestyle tips to reduce EMF exposure. We also dive deep into EMF rocks and how they can reduce EMF toxicity that significantly affects your health.  Justin shares easy changes we can make that reduce our EMF exposure. He also shows us how his innovative solution – EMF Rocks – can reduce EMF toxicity that you’re exposed to.  Be sure to check out Justin's work on Athleticism.com and EMFRocks.com for more insights and resources! Want to connect with Justin? Instagram: @athleticismneurostacking and @emfrocks Websites: www.athleticism.com and www.EMFRocks.com  Check out these resources: The Invisible Rainbow: A History of Electricity and Life https://www.amazon.com/Invisible-Rainbow-History-Electricity-Life/dp/1645020096 Take Back Your Power Documentary https://www.amazon.com/Take-Back-Power-Jeffrey-Armstrong/dp/B00WAR6W9Y/ref=cm_cr_arp_d_product_top?ie=UTF8 https://bioinitiative.org/ https://www.stetzerelectric.com/  The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

3 Huhti 202444min

# 96 - Wondering Why You’re So Tired? Top 3 Reasons for Fatigue and Exhaustionn and How to Fix Them Ever feel exhausted, drained, or wiped out for no good reason? Does it seem like no matter how much sleep you get or coffee you drink you still have a level of fatigue that just won't go away?  If so, today’s episode is just for you. Listen in as I share the top 3 surprising reasons for fatigue and exhaustion. We’ll unravel the mystery behind why you might be feeling this way and discuss practical strategies to reclaim your energy. It can be exasperating to figure out why you're exhausted. Is it your hectic schedule, lack of sleep, poor diet, relationship stress or something else entirely? The truth is, it's often a combination of factors that contribute to our overall sense of fatigue. Join me today as we take a closer look at some of the hidden culprits of chronic fatigue and talk about underlying health issues that might be flying under the radar. By understanding the root causes, you can begin to take proactive steps towards restoring your energy and vitality!   The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

27 Maalis 202431min

# 95 - Courageous Transitions: Navigating Trauma and Rediscovering Peace. Interview with Charis Santille *Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.  Have you ever felt like you're stuck in a rut, unable to move forward in life? Maybe you've experienced trauma or hardship that's left you feeling paralyzed. In today's episode, we're diving deep into overcoming paralysis and finding peace after trauma with our special guest, Charis Santillie, a Fulfillment & Life Transition Coach and host of the Charis Your Life podcast. Even in our daily lives, there are often things that can leave us feeling stuck and paralyzed, whether we realize it or not. After experiencing tragedy, many people turn to various forms of addiction as a coping mechanism.  Charis opens up about how she became a workaholic as a way to avoid confronting her trauma, finding solace in the illusion of control. The toll of trauma and stress eventually led to a physical breakdown for Charis, highlighting the importance of addressing underlying issues.  Through the guidance of a life coach, Charis was able to find peace and healing, eventually becoming a life coach herself. Join our conversation as Charis shares her personal journey of overcoming trauma and finding peace. Remember, it's okay to seek support and guidance on your journey toward healing and fulfillment. Be sure to check out Charis Santille's podcast, Charis Your Life, for even more insights and inspiration! Free training: How to Live Life on Your Own Terms & Timeline (Ditch Life's Guilt & Anxiety — Finally Find More Peace of Mind) https://charisyourlife.com/balance Want to connect with Charis? Website: CharisYourLife.com Podcast: Charis Your Life Instagram: @CharisYourLife Twitter: @CharisYourLife The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

20 Maalis 202437min

#94 - Food-Addicted? Unraveling the Food Industry's Grip: A Journey to Health with Eric Edmeades Have you ever wondered how much power the food you eat holds over your health and well-being? Join us on today's episode as we sit down with serial entrepreneur turned behavioral change expert, Eric Edmeades. It was his own health struggles as a teen that led him on a path to revolutionize the way we approach nutrition and wellness. Growing up routinely ill, Eric found himself at a loss until he discovered the transformative power of food as medicine. Shedding 35 pounds and bidding farewell to acne and infections without the need for surgery, Eric's remarkable recovery sparked a lifelong mission to empower others to reclaim their health. But what struck him the most was the lack of curiosity from medical professionals about his unconventional healing journey. In our conversation, Eric delves into the intricate psychology behind our food choices and how the food industry has manipulated our relationship with what we eat.  Eric Edmeades is on a mission to rewrite the narrative of health and vitality for people around the globe. Tune in to hear about dismantling the grip of the food and pharmaceutical industries and uplifting individuals from the depths of despair.  Check out Eric’s health program WILDFIT: https://getwildfit.com/ Want to connect with Eric? Website: https://ericedmeades.com/ Facebook: ericedmeades Instagram: @ericedmeades The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

13 Maalis 20241h 1min

#93 - Surviving What Breaks You. Interview with Amanda Thompson Have you ever been through a situation or a season in life where you can’t help but ask, “Why Me?”. Have you felt trapped, haunted by the past, or at rock bottom? You are not alone. Everyone has a story. Everyone has had struggles and unrelenting pain. It is a gift when others who have walked through the valley before us are willing to reach out their hand to help guide us out of the darkness. My lovely guest, Amanda Thompson, wants her story to do just that for others. She is the author of the book Surviving What Breaks You.   Join us for today’s episode as Amanda tells part of her story of hitting rock bottom and working through depression. She shares a message of hope and gives advice based on her own journey of making it to a place of healing after heartbreak! Check out Amanda’s book here! Surviving What Breaks You https://www.amazon.com/Surviving-What-Breaks-Amanda-Thompson/dp/B0C9SDHK6N  Want to connect with Amanda? Facebook: Amanda Jane Instagram: @amandajane277 Email: aroyer277@yahoo.com The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

6 Maalis 202430min