Ep. 160: 5 Things Friends and Family Need to Know to Support Someone with Hypothyroidism

Brain fog that won’t lift. Crushing fatigue. Mood changes, anxiety, headaches, or memory slips that make you feel like you’re not quite yourself anymore. What if these symptoms aren’t random — and are...

13 Tammi 15min

Ever feel like you’re doing everything “right”—clean eating, hitting your steps, taking your thyroid meds—yet the weight just won’t budge? You’re not alone. This week on The Paloma Podcast, we’re unpa...

10 Tammi 13min

In this eye-opening episode of Paloma Health's podcast, we dive into the powerful — and often overlooked — role of gut dysbiosis and how an imbalanced microbiome can disrupt your thyroid, hormones, an...

6 Tammi 19min

Every January, we’re told to try harder, push more, and fix what’s “wrong” with our bodies. But what if the problem isn’t you—or your willpower? What if that approach is exactly why resolutions fail —...

29 Joulu 202511min

Christmas is the season of gifts — but what about the unexpected ones that come from living with a health challenge like Hashimoto’s, hypothyroidism, or menopause? In this special holiday episode, we ...

24 Joulu 20258min

Gallbladder pain is often blamed on diet, gallstones, or digestive issues… but for many people with thyroid conditions, the link runs deeper. In this episode, we explore how Hashimoto’s and hypothyroi...

23 Joulu 202514min

Tick bites can leave more than a rash — for some, they may set off long-term immune changes, inflammation, and even autoimmune thyroid disease. In this episode, we unpack the debated but increasingly ...

18 Joulu 202530min

Hypothyroidism in seniors is common — but frequently underdiagnosed, undertreated, or misunderstood. Aging bodies metabolize medications differently, symptoms can mimic other conditions, and “normal r...

16 Joulu 202517min