600 Pounds Down Season 4 - Episode 4 - Adam's Journey From Thin to Ripped (How Did He Do It?)

600 Pounds Down Season 4 - Episode 4 - Adam's Journey From Thin to Ripped (How Did He Do It?)

In this episode, we sit down with Adam Puleo, a personal trainer and fitness influencer, as he shares his inspiring journey of overcoming health challenges to build muscle and stay fit. Adam opens up about the struggles he faced, how they nearly took him out of the game, but also how he found the determination to push through and stay committed. With no excuses, Adam reveals the strategies and mindset shifts that helped him stay consistent and see real results. Tune in to hear how persistence, dedication, and the right approach can lead to success—no matter the obstacles.


Follow Adam on instagram @ puleofitness


Follow Adam on Facebook: https://www.facebook.com/share/15p1skNRpV/?mibextid=wwXIfr


Follow Coach Justin on Facebook:

www.facebook.com/justinwilloughby


Follow Coach Justin on TikTok: @coachjustinw


Follow Coach Justin on Instagram: @600poundsdown


Follow Coach George on Facebook: www.facebook.com/georgesissoniii


Follow Coach George on TikTok: coachgeorges


Follow Coach George on Instagram: 600pdgeorge


Join the Free Private Facebook Community:

https://www.facebook.com/share/g/15zhufX5hf/?mibextid=wwXIfr

Jaksot(76)

Season 2: Episode 10 - Special Guest Jim Machuga (Where is God During Cancer?)

Season 2: Episode 10 - Special Guest Jim Machuga (Where is God During Cancer?)

Join Jim Machuga and me as we discuss a battle that he's facing with testicular cancer. Jim discussed his battle with cancer, and how cancer impacts his life. Jim discusses where he finds God's love during the battle. Instagram: instawithjustin Facebook: www.facebook.com/1stepnation Facebook: www.facebook.com/justinwilloughby Website: www.justinwilloughby.com

14 Helmi 20231h 2min

Season 2: Episode 9 - Special Guest Mandy Rudolph (Cancer Survivor)

Season 2: Episode 9 - Special Guest Mandy Rudolph (Cancer Survivor)

What an exciting episode! Listen to Mandy discuss her victory over Cervical Cancer! www.facebook.com/1stepnation www.facebook.com/justinwilloughby Instagram: instawithjustin www.justinwilloughby.com

6 Helmi 20231h 3min

Faith Fitness Part 2 with Pastor Zoe Hatcher - Be at Peace with Your Body!

Faith Fitness Part 2 with Pastor Zoe Hatcher - Be at Peace with Your Body!

What will YOU choose to do to grow your spirit? Get into some scripture to be at peace with your body. Offer yourself as a living sacrifice HOLY and PLEASING to Him. www.oachurch.com www.justinwilloughby.com Instagram: instawithjustin www.facebook.com/1stepnation www.facebook.com/justinwilloughby

31 Tammi 202332min

Season 2: Episode 8 - Special Guests Emilio and Daniela Roman from Author Millionaire Academy. 75 Hard Testimony

Season 2: Episode 8 - Special Guests Emilio and Daniela Roman from Author Millionaire Academy. 75 Hard Testimony

Emilio and Daniela Roman have gone 75 Days with the 75 Hard Challenge! How did they do? Did they lose weight? Did they become healthier? What challenges did they face? 75 Hard is NOT for the faint of heart. It takes discipline, and commitment! Find out their results, and how they did on this episode of 600 Pounds Down! www.emilioroman.com for more information about Emilio and Daniela Roman! Follow me on INSTAGRAM at instawithjustin www.facebook.com/justinwilloughby

30 Tammi 202346min

Season 2: Episode 7 - Special Guest Larry Myers from the My 600 Pound Life TV SHOW on TLC

Season 2: Episode 7 - Special Guest Larry Myers from the My 600 Pound Life TV SHOW on TLC

Join me, and my special guest from TLC'S My 600 Pound Life. Larry's top weight was 940 pounds! He lost over 600 pounds all to gain a lot of it back due to life circumstances. Larry shares his journey with us on this episode of 600 Pounds Down. Learn how Larry has started a new journey and has seen some great success! If you want to assist Larry on his journey you cash app him a donation here. 𝐋𝐚𝐫𝐫𝐲'𝐬 𝐂𝐚𝐬𝐡𝐚𝐩𝐩 𝐭𝐚𝐠: $workout1975 Visit www.justinwilloughby.com for more information. Follow Justin on INSTAGRAM @instawithjustin Follow Justin on Facebook at www.facebook.com/justinwilloughby

23 Tammi 202352min

600 Pounds Down Season 2: Episode 6 - Faith Fitness with Pastor Zoe Hatcher (Identity)

600 Pounds Down Season 2: Episode 6 - Faith Fitness with Pastor Zoe Hatcher (Identity)

Your spirit is an important part of development. When you have a healthy spirit, you'll notice that everything else seems to line up. That includes your spirit, your mind, and your body. Join Pastor Zoe as she discusses the topic of identity! www.oachurch.com for more information about Pastor Zoe. www.facebook.com/1stepnation Instagram: instawithjustin

17 Tammi 202318min

Season 2: Episode 5- Did You Fall For The NEW YEAR DUD?

Season 2: Episode 5- Did You Fall For The NEW YEAR DUD?

When the NEW YEAR comes around we tend to fall prey to different plans, fads, and more. Did you fall for any of those yet? Justin paints a picture of how to catch those NEW YEAR SCAMS that take advantage of those who don't know where to start. Instagram: instawithjustin Facebook: www.facebook.com/1stepnation Website: www.justinwilloughby.com

16 Tammi 202320min

Season 2: Episode 4 - Special Guest Zoe Hatcher

Season 2: Episode 4 - Special Guest Zoe Hatcher

I am joined by my guest today, Zoe Hatcher. Zoe is a Pastor who oversees a MULTI-SITE church, is a wife, and a parent. She is passionate about staying healthy in the midst of a busy lifestyle. Zoe has attempted multiple avenues of healthy living and has finally found freedom in what she does today. If you're tired of trying freedom, this podcast episode is for you. Visit www.justinwilloughby.com for more information on Justin. Check out www.oachurch.com for more information on Open Arms Church. Coming soon: www.1stepmovement.com Facebook: www.facebook.com/1stepnation Follow Justin on Instagram at instawithjustin

9 Tammi 202357min

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