Could Your Life Be Better Without Alcohol?

Could Your Life Be Better Without Alcohol?

Alcohol is deeply ingrained in many cultures, often seen as a way to celebrate, socialise, or unwind. But what happens when we take a step back and question our relationship with it?


In this episode, Jake and Damian explore the challenges and benefits of going alcohol-free in the new year. Drawing from conversations with experts like Ruari Fairbairns, Matt Willis, and Oli Patrick, they break down the science behind alcohol’s impact on health, its links to serious health risks like cancer, and why it can be so challenging for people to accept a life without it.


Listen in as Jake and Damian break down practical steps for reducing alcohol intake, emphasising self-discipline, small but meaningful changes, and the importance of building a healthier relationship with drinking.


Listen to the episodes mentioned:

Ruari Fairbairns: https://pod.fo/e/21baaf

Matt Willis: https://pod.fo/e/186e2b

Oli Patrick: https://thehighperformanceapp.com/episodes/3E7NOm3n8Cxq2Zh7M1aBhX

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(673)

E9 - Dylan Hartley: Learning independence and responsibility

E9 - Dylan Hartley: Learning independence and responsibility

Dylan Hartley won 97 caps for England, the most by any hooker, and as the England captain he had an incredible 85% win record. He led his country to two Six Nations titles – one of which was the first...

4 Touko 202048min

E8 - Holly Tucker: Wait for the right time and you’ll wait forever

E8 - Holly Tucker: Wait for the right time and you’ll wait forever

Holly Tucker is one of the UK’s most respected entrepreneurs. She is the founder of Holly & Co, UK Ambassador to Small Creative Businesses and co-founder of notonthehighstreet.com. Holly’s purpose and...

27 Huhti 202047min

E7 - Robin Van Persie: Lessons for your children

E7 - Robin Van Persie: Lessons for your children

Robin Van Persie is one the greatest strikers to win the Premier League. He scored 144 goals making him the highest-scoring player from the Netherlands in English top-flight history. He was a cult her...

20 Huhti 202044min

E6 - Tracey Neville: How sacrifice leads to success

E6 - Tracey Neville: How sacrifice leads to success

This week’s guest comes from family of sporting superstars; her dad was a professional cricketer and her brothers were both international footballers, but Tracey Neville transitioned from being an eli...

13 Huhti 202042min

Tom Daley: How trauma leads to triumph (E5)

Tom Daley: How trauma leads to triumph (E5)

This week’s guest is Tom Daley, one of Britain’s most recognised sportsmen. Tom has won a diving gold or finished first in a major competition every single year for 14 successive years! He won a natio...

6 Huhti 202042min

E4 - Steven Bartlett: The importance of believing you can

E4 - Steven Bartlett: The importance of believing you can

This week on the pod we’re joined by Steven Bartlett, the self-made 27-year-old CEO of Social Chain, a leading global media agency, which he started at just 22. Jake and Damian delve deep into Steven’...

30 Maalis 202039min

E3 - Mauricio Pochettino: How to build a team with compassion

E3 - Mauricio Pochettino: How to build a team with compassion

Mauricio Pochettino is the current manager of PSG. He’s a man who creates a real family atmosphere wherever he coaches. He has won trophies at Espanyol and PSG as a player, but he’s now best known as ...

23 Maalis 202050min

E2 - Ant Middleton: How to create and maintain a zero excuses mindset

E2 - Ant Middleton: How to create and maintain a zero excuses mindset

When I drew up a list of dream names for the High Performance Podcast, Ant Middleton was right at the top of that list. An accomplished military career that includes the coveted King’s Badge as a Roya...

16 Maalis 202048min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
terapiassa
rss-kuumilla-aalloilla
meditaatiot-suomeksi
rss-uplevel-by-sonja-hannus
junnut-pelissa
docemilia
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
aamukahvilla
rss-mighty-finland-podcast
rss-en-saa-unta
rss-kyykkya-ja-kuoharia